Delicious Wild Rice Pilaf with Roasted Veggies for Every Occasion

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As the holidays approach, I find myself yearning for dishes that not only warm the heart but also bring a burst of color and flavor to the table. It was during one of those cozy autumn evenings, with the scent of roasted vegetables dancing in the air, that I first crafted my Festive Wild Rice Pilaf. The nutty, chewy wild rice mingles effortlessly with caramelized sweet potatoes, offering a sweet richness balanced by the earthy essence of shallots and the bright pop of fresh Brussels sprouts.

With just ten simple ingredients, this delightful pilaf is incredibly versatile and can easily adapt to whatever seasonal vegetables you have on hand. Whether you’re serving it at a holiday gathering or enjoying it as a nourishing meal throughout the week, this dish embodies everything I love about homemade comfort food. Join me as we create this colorful medley that is sure to impress your loved ones and elevate your dining experience!

Why is this Wild Rice Pilaf a Must-Try?

Colorful and festive, this Wild Rice Pilaf is perfect for any occasion, not just holidays! Nutty textures combine with the sweetness of roasted veggies, creating a delightful taste sensation. Versatile enough to accommodate your favorite seasonal vegetables, it’s a dish that fits any meal plan. Quick to prepare with just 10 simple ingredients, you’ll save time while impressing family and guests. For added ease, consider prepping it a few days ahead—just check out my tips on making-ahead recipes! Enjoy a dish that’s as wholesome as it is delicious!

Wild Rice Pilaf Ingredients

This delightful dish is packed with flavor and nutrition!

For the Pilaf
Wild Rice Blend – Provides a nutty flavor and chewy texture; rinsed well before cooking to remove excess starch.
Water – The essential cooking medium; ensure a precise water-to-rice ratio for the best texture.
Olive Oil – Adds richness and helps to sauté and coat the vegetables; use extra virgin for a fruity flavor.
Sweet Potato – Adds sweetness and a hearty component; can substitute with butternut squash for a similar effect.
Shallots – Contributes sweet and mild onion flavors; substitute with yellow onion if unavailable.
Apple Cider Vinegar – Enhances flavor with acidity; lemon juice can be a good substitute.
Garlic – Provides aromatic depth; freshly grated garlic is recommended for potency.
Fresh Thyme – Introduces earthy herbal notes; other herbs like rosemary can work as substitutes.
Sea Salt & Black Pepper – Basic seasoning to enhance overall flavor; adjust to taste.

For the Veggies
Shaved Brussels Sprouts – Offers freshness and texture; can replace with shredded kale if desired.
Dried Cranberries – Adds a sweet-tart contrast; use raisins or chopped figs as an alternative.
Chopped Pecans – Provides crunch and nutty flavor; almonds or walnuts can be swapped if preferred.
Fresh Parsley – Adds brightness and color; other fresh herbs like cilantro can also be used.

This Wild Rice Pilaf recipe is not just a side dish—it’s a celebration of flavors that’s adaptable to your preferences!

How to Make Wild Rice Pilaf

  1. Preheat the oven to 425°F. Prepare a baking sheet by lining it with parchment paper to ensure even roasting and easy cleanup.

  2. Combine wild rice, water, and 1 teaspoon of olive oil in a saucepan. Bring it to a boil, cover it, and reduce the heat to a simmer for about 45 minutes, or until the water is absorbed. Let it sit covered for 10 minutes, then fluff with a fork.

  3. Spread the diced sweet potatoes and shallots on the prepared baking sheet. Drizzle them with olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes until they’re tender and golden brown.

  4. Mix the warm rice in a large bowl with the remaining olive oil, apple cider vinegar, grated garlic, fresh thyme, salt, and pepper until well combined.

  5. Incorporate the shaved Brussels sprouts, roasted sweet potatoes, shallots, dried cranberries, chopped pecans, and fresh parsley into the rice mixture. Toss everything together gently to combine.

  6. Season to taste with additional salt and pepper, and garnish with extra parsley. Serve warm or at room temperature for a delightful meal experience.

Optional: Sprinkle with extra pecans for added crunch.

Exact quantities are listed in the recipe card below.

Wild Rice Pilaf

How to Store and Freeze Wild Rice Pilaf

Fridge: Store leftover Wild Rice Pilaf in an airtight container for up to 3 days. It retains flavors well and can be enjoyed chilled or reheated.

Freezer: Freeze the pilaf in airtight containers for up to 3 months. For best results, thaw overnight in the fridge before reheating.

Reheating: To reheat, cover the pilaf with foil in a preheated 350°F oven for approximately 20 minutes. Stir occasionally for even heating.

Serving After Storage: Once warmed, give it a gentle toss and adjust seasoning if necessary before serving for a fresh taste.

Make Ahead Options

These Wild Rice Pilaf preparations are perfect for busy home cooks looking to save time during hectic weeks! You can prepare the pilaf up to 3 days in advance by cooking the wild rice, roasting the sweet potatoes and shallots, and storing them separately in the refrigerator (using airtight containers to maintain freshness). It’s best to mix the roasted vegetables and fresh Brussels sprouts just before serving to keep their crunch. When you’re ready to enjoy your dish, simply warm the rice and veggies in a 350°F oven for about 20 minutes, or serve cold for a refreshing salad-style meal. Enjoy the convenience of having a delicious, homemade side dish ready to impress!

Expert Tips for Wild Rice Pilaf

  • Prep Ahead: You can make the Wild Rice Pilaf up to 3 days ahead. Store it in an airtight container and simply reheat when you’re ready to serve.

  • Equal Sizes: Cut your sweet potatoes and shallots into uniform pieces for even roasting. Smaller pieces caramelize better, enhancing the sweetness of the dish.

  • Taste Test: Always taste and adjust seasoning before serving. The flavors develop after mingling, so a pinch of salt or a splash of vinegar can elevate your pilaf.

  • Alternative Grains: Don’t hesitate to experiment with other grains! Quinoa or farro can give the Wild Rice Pilaf a different texture while still providing delightful flavors.

  • Don’t Skip the Herbs: Fresh herbs like thyme and parsley are essential; they brighten the dish and complement the roasted vegetables beautifully.

Wild Rice Pilaf Variations

Feel free to explore these tempting alternatives to make this dish your own and excite your taste buds!

  • Grain Swap: Substitute wild rice with quinoa or farro for a different texture and flavor. Each grain brings its own unique character, adding a playful twist to the classic pilaf.

  • Veggie Upgrade: Incorporate seasonal favorites like roasted carrots or squash. Their natural sweetness pairs beautifully with the nuttiness of the rice and adds vibrant color to your dish.

  • Protein Boost: Add cooked lentils or shredded chicken for a heartier meal. This not only makes the pilaf more filling but also transforms it into a satisfying main dish for busy weeknights.

  • Herb Variation: Experiment with fresh rosemary or sage instead of thyme. The aromatic qualities will introduce new layers of flavor that enhance the dish’s profile beautifully.

  • Warm Spice: Sprinkle in a pinch of cinnamon or cumin during cooking for a gentle heat and warmth. These spices will evoke feelings of comfort while adding an unexpected twist that delights the palate.

  • Nutty Change: Swap chopped pecans for sliced almonds or walnuts. Each nut adds its own essence—almonds offer a lighter crunch, while walnuts provide a rich, buttery flavor.

  • Sweetness Switch: Replace dried cranberries with raisins or chopped figs for a different sweet-tart balance. The option modifies the sweetness, giving the pilaf a subtler flavor profile that some might find irresistible!

  • Veggie Texture: Replace shaved Brussels sprouts with shredded kale for added color and texture, creating a dish that’s not just nourishing but also fabulously colorful and inviting.

Let your creativity shine as you adapt this wild rice pilaf to suit your taste!

What to Serve with Wild Rice Pilaf?

Elevate your dining experience with perfect pairings that bring warmth and joy to your table.

  • Roast Chicken: The herbaceous flavors of roasted chicken beautifully complement the nutty rice and sweet vegetables, creating a satisfying meal.
  • Maple Glazed Carrots: Their natural sweetness and vibrant color offer a delightful contrast, enhancing the comforting vibe of your holiday spread.
  • Herbed Quinoa Salad: A light, refreshing option that brightens up the plate while keeping the meal wholesome and nutritious. It balances the earthiness of the pilaf.
  • Cranberry Sauce: The tartness of homemade cranberry sauce adds a zesty note, perfectly matching the sweetness of the pilaf’s roasted veggies.
  • Creamy Polenta: This classic dish provides a creamy texture that contrasts beautifully with the chunky rice pilaf. Top it with extra veggies for added flavor.

Feeling adventurous? Pair your wild rice pilaf with a light white wine or add a scoop of tangy yogurt on top for a creamy finish. Enjoy the layers of flavor that make each bite a delightful experience!

Wild Rice Pilaf

Wild Rice Pilaf Recipe FAQs

How do I select the best wild rice for this recipe?
Absolutely! When choosing wild rice, look for a blend that includes black or red grains for a robust flavor. Check for shiny, whole kernels without any dark spots or signs of moisture; those indicate freshness. Rinsing the rice well under cold water before cooking helps to eliminate excess starch, ensuring a great texture!

Can I prepare Wild Rice Pilaf ahead of time?
Very! You can make this Wild Rice Pilaf up to 3 days in advance. Just store it in an airtight container in the fridge. The flavors actually deepen and improve over time, making it a perfect make-ahead dish. When you’re ready to serve, you can enjoy it chilled or reheat it gently in the oven.

What’s the best way to freeze Wild Rice Pilaf?
I often freeze my pilaf to have a quick meal on hand! To do this, allow the pilaf to cool completely, then transfer it to airtight containers or freezer bags. Squeeze out as much air as possible to prevent freezer burn. It can be stored for up to 3 months. To reheat, simply thaw it overnight in the fridge and warm it in a 350°F oven covered with foil for about 20 minutes or until heated through.

What should I do if my sweet potatoes aren’t cooking evenly?
That’s a common issue! Make sure your sweet potatoes are cut into uniform, small pieces—about ½ inch is ideal. This ensures they roast evenly. If you find they’re not cooking thoroughly, you can always give them a quick sauté in a pan for a few minutes before adding them to the baking sheet. This helps kickstart the cooking process!

Can I modify this recipe for dietary restrictions?
Absolutely! This Wild Rice Pilaf is very adaptable. If you’re creating a gluten-free version, you’re already in luck, as wild rice is gluten-free! For nut allergies, simply omit the pecans or substitute with seeds like sunflower seeds for that crunch. Additionally, for vegan diets, ensure that any substitutions are plant-based, such as using a different oil or opting for vegetable broth for added depth. Always read labels if you’re concerned about cross-contamination.

How should I store leftovers and how long will they last?
Perfect questions! Store leftover Wild Rice Pilaf in an airtight container in the fridge for up to 3 days. When ready to enjoy, you can simply warm it up in a pan, in the microwave, or in the oven. For optimal flavor, this dish tastes best when consumed within that timeframe!

Wild Rice Pilaf

Delicious Wild Rice Pilaf with Roasted Veggies for Every Occasion

Wild Rice Pilaf is a colorful dish combining the nutty flavors of wild rice and roasted vegetables, perfect for any gathering.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 320

Ingredients
  

For the Pilaf
  • 1 cup Wild Rice Blend rinsed well
  • 2 cups Water adjust water-to-rice ratio for best texture
  • 2 tablespoons Olive Oil extra virgin recommended
  • 1 cup Sweet Potato diced
  • 1 medium Shallots diced
  • 2 tablespoons Apple Cider Vinegar lemon juice can substitute
  • 2 cloves Garlic freshly grated
  • 1 tablespoon Fresh Thyme or substitute with rosemary
  • 1 teaspoon Sea Salt to taste
  • 1 teaspoon Black Pepper to taste
For the Veggies
  • 2 cups Shaved Brussels Sprouts or shredded kale
  • 1/2 cup Dried Cranberries or raisins
  • 1/2 cup Chopped Pecans or almonds/walnuts
  • 1/4 cup Fresh Parsley chopped

Equipment

  • Saucepan
  • baking sheet
  • Parchment Paper
  • large bowl

Method
 

Instructions
  1. Preheat the oven to 425°F. Prepare a baking sheet by lining it with parchment paper.
  2. Combine wild rice, water, and 1 teaspoon of olive oil in a saucepan. Bring to a boil, cover, and simmer for about 45 minutes. Let sit covered for 10 minutes, then fluff with a fork.
  3. Spread the diced sweet potatoes and shallots on the prepared baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for 20-25 minutes until tender and golden.
  4. Mix the warm rice with the remaining olive oil, apple cider vinegar, grated garlic, thyme, salt, and pepper.
  5. Incorporate the Brussels sprouts, roasted sweet potatoes, shallots, cranberries, pecans, and parsley into the rice mixture. Toss gently.
  6. Season to taste with additional salt and pepper, and garnish with extra parsley. Serve warm or at room temperature.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 480mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This dish can be prepped ahead and stored in an airtight container. Reheat before serving for best flavor.

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