As the first chill of autumn fills the air, the thought of a warm bowl of comfort food becomes irresistible. This Classic Finnish Seafood Soup, lovingly known as Lohikeitto, brings together the best of land and sea in a vibrant dish that warms both body and soul. The first time I tasted this soup, I was captivated by the enchanting aroma of dill mingling with freshly cooked salmon—an experience that transformed a simple meal into a nostalgic moment.
Imagine the creamy broth, perfectly balanced with hints of allspice and zingy lemon, enveloping tender potatoes and colorful carrots. Each spoonful is a delightful embrace that transports me to cozy kitchen gatherings filled with laughter and good company. Whether it’s a chilly weeknight or a special occasion, this hearty yet light soup is sure to impress. Join me as we bring this Finnish favorite into your home kitchen, and let the comfort of Lohikeitto charm your family and friends.
Why will you love Lohikeitto?
Heartwarming Comfort: This Lohikeitto offers a bowl full of warmth and nostalgia, perfect for chilly evenings.
Aromatic Flavors: Infused with fresh dill and allspice, each bite delivers a fragrant bouquet that awakens the senses.
Creamy Yet Light: The creamy broth strikes a balance, making it satisfying without being heavy.
Flexible Ingredients: Easily customize with your choice of seafood or add more veggies to suit your taste.
Quick to Prepare: In just a matter of minutes, you can serve up a delicious meal that’ll impress family and friends.
Crowd-Pleasing Dish: This comforting soup is perfect for any gathering, uniting people over hearty flavors. Make sure to serve with crusty bread for the ultimate experience!
Lohikeitto Ingredients
For the Soup Base
• Leeks – Provides a mild onion flavor and base sweetness; clean thoroughly as dirt can hide between layers.
• Butter – Adds richness and enhances the flavor profile of the leeks; substitute with olive oil for a dairy-free option.
• Black Pepper – For seasoning and warmth; freshly ground is recommended for better flavor.
• Allspice – Adds a warm, aromatic note; essential for the traditional flavor of Lohikeitto.
• Bay Leaf – Imparts earthy depth during cooking; remember to remove before serving.
For the Veggies
• Carrots – Adds sweetness and color; can be substituted with parsnips for a different flavor.
• Potatoes – Provide heartiness to the soup; Yukon Golds are recommended for a thicker texture.
For the Broth
• Water – The base of the soup; chicken or vegetable stock can substitute for added depth.
• Fish Sauce – Delivers umami and savory flavor; can be substituted with soy sauce for a non-fish option.
For the Salmon
• Salmon – The main protein source, providing richness; can be replaced with other fish like cod for variation.
For the Creaminess
• Heavy Cream – Adds luxurious creaminess; substitute half and half for a lighter version.
• Cornstarch – For thickening; optional based on desired soup consistency.
For Brightness
• Lemon Juice & Zest – Brightens the dish and balances the richness with acidity.
For Garnish
• Dill – Fresh herb for garnish and flavor; essential for capturing the classic profile of Lohikeitto.
How to Make Lohikeitto
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Prepare Leeks: Slice the leeks in half, rinse thoroughly to remove any hidden dirt, then slice them thinly. The leeks will add a delightful sweetness to the soup.
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Cook Leeks: In a heavy-bottomed pot, melt the butter over medium heat. Add the leeks with a pinch of salt and cook until they are very soft, about 5-8 minutes, stirring occasionally.
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Add Spices & Veggies: Stir in the black pepper, allspice, and bay leaf. Next, add in the diced carrots and potatoes, followed by pouring in the water and fish sauce. Bring to a boil, admiring the aroma that fills your kitchen!
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Simmer: Reduce the heat to low and allow the soup to simmer for about 10 minutes until the vegetables are tender and vibrant in color.
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Incorporate Salmon & Cream: Gently add in the salmon chunks and heavy cream, continuing to simmer the soup gently for another 2-3 minutes, just until the salmon is cooked through and flaky.
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Thicken (Optional): If you prefer a thicker soup, mix cornstarch with a little water and stir it into the soup, simmering for about 2 minutes until slightly thickened.
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Finish: Remove the pot from heat and stir in the lemon juice, lemon zest, and chopped dill. Taste and adjust with salt and pepper as needed. Serve hot, savoring the inviting aroma!
Optional: Serve with crusty bread for a perfect pairing.
Exact quantities are listed in the recipe card below.
Storage Tips for Lohikeitto
Fridge: Store leftover Lohikeitto in an airtight container for up to 3 days. This allows the flavors to meld beautifully, making each bowl even tastier!
Freezer: For longer storage, freeze the soup in portions for up to 2 months. Use freezer-safe containers, leaving space for expansion as it freezes.
Reheating: To enjoy, reheat on the stove over low heat, stirring gently to prevent the salmon from overcooking. Add a splash of water or cream if necessary to maintain creaminess.
Thawing: If frozen, thaw overnight in the fridge before reheating. Enjoy a comforting bowl of Lohikeitto anytime!
Make Ahead Options
These Lohikeitto (Finnish Salmon Soup) make-ahead options are perfect for busy weeknights! You can chop the leeks, carrots, and potatoes up to 24 hours in advance and store them in an airtight container in the refrigerator to preserve their freshness. Also, you can prepare the soup base by cooking the leeks and adding the spices before refrigerating it for up to 3 days. When you’re ready to serve, simply reheat the soup base, add the fish sauce, and continue with the recipe, incorporating the salmon and heavy cream for just 2-3 minutes. This way, you’ll enjoy a comforting bowl of Lohikeitto that’s just as delicious as when freshly made, saving you precious time without compromising flavor!
What to Serve with Lohikeitto?
Nothing quite sets the scene like a warm, hearty bowl of soup paired with delicious sides to create a cozy dining experience.
- Crusty Bread: The ultimate partner for Lohikeitto, a slice of warm, crusty bread is perfect for soaking up the creamy broth.
- Green Salad: A light, refreshing salad with mixed greens and a citrus vinaigrette balances the richness of the soup beautifully.
- Roasted Vegetables: Add a touch of sweetness with roasted seasonal vegetables, their caramelized flavors harmonizing with the soup’s savory notes.
- Potato Pancakes: Crispy, golden-brown potato pancakes add an inviting crunch and complement the soft textures of the chowder.
- Pickled Cucumbers: The tanginess of pickled cucumbers provides a delightful contrast, enhancing the soup’s creamy richness with every bite.
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Sauvignon Blanc: A chilled glass of Sauvignon Blanc enhances the dish’s flavors with its crisp acidity and vibrant fruitiness.
Pour and savor each sip alongside a warm bowl of comfort!
Variations & Substitutions for Lohikeitto
Feel free to personalize this delightful soup and make it your own with these fun twists!
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Dairy-Free: Substitute heavy cream with coconut milk for a rich, creamy texture that’s entirely dairy-free.
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Seafood Swap: Try swapping salmon for halibut or shrimp to experience different flavor profiles while keeping the dish delightful.
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Veggie Boost: Add fresh spinach or kale towards the end of cooking for a vibrant, nutritious touch without losing the heartiness.
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Extra Depth: Boost flavor by adding a splash of white wine when you first add the water – it adds complexity that elevates the soup.
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Heat it Up: Incorporate a pinch of red pepper flakes or a drizzle of hot sauce for an extra kick that dances on your taste buds.
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Herb Variations: Experiment by mixing in fresh tarragon or parsley alongside dill for a fragrant, herbal twist that adds freshness.
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Thickening Options: Instead of cornstarch, try blending a small portion of the soup and returning it to add thickness without the need for added ingredients.
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Citrus Zing: Replace lemon juice with lime juice for a different yet refreshing citrus flair that compliments the fish beautifully.
Every change creates a unique experience, making each bowl of Lohikeitto special. Enjoy experimenting!
Expert Tips for Lohikeitto
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Fresh Dill Importance: Use fresh dill for the best flavor impact; it elevates the dish significantly compared to dried dill.
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Salmon Cooking Time: Be cautious with the cooking time for salmon; it should be just cooked through to avoid becoming dry and tough.
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Simmer for Flavor: If you skip the cornstarch, let the soup simmer longer to allow the flavors to meld beautifully without thickening.
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Vegetable Substitutions: Don’t hesitate to swap in your favorite vegetables or add seafood variations for a personal touch to this Lohikeitto.
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Adjust Consistency: If you desire a creamier texture, feel free to increase the amount of heavy cream or opt for a little more cornstarch.
Lohikeitto Recipe FAQs
How do I select the right leeks for the soup?
Look for leeks that are firm with vibrant green tops and white bases. Avoid any with dark spots or wilting, as these can indicate age. The tender parts of the leek will add a sweet flavor to your Lohikeitto, so selecting fresh ones is key.
What is the best way to store leftover Lohikeitto?
Store your leftover Lohikeitto in an airtight container in the fridge for up to 3 days. This allows the flavors to develop even further! Ensure it’s cooled down before sealing. When you’re ready to enjoy it, gently reheat it on the stove to preserve the flavor and texture of the salmon.
Can I freeze Lohikeitto?
Absolutely! You can freeze Lohikeitto for up to 2 months. I recommend pouring it into freezer-safe containers, leaving some space at the top for expansion. To thaw, place it in the fridge overnight before reheating. When reheating, stir gently over low heat to avoid overcooking the salmon.
What are some common issues when making Lohikeitto?
One common issue is overcooking the salmon, which can make it dry. Make sure to keep an eye on it and remove it from the heat just as it’s cooked through. Also, if your soup is too thin, you can mix cornstarch with water and stir it into the soup, letting it simmer briefly until thickened.
Is Lohikeitto suitable for those with dietary restrictions?
While Lohikeitto is delicious and hearty, it does contain dairy and fish, which may not be suitable for everyone. For a dairy-free version, you can substitute heavy cream with coconut milk or a dairy-free cream alternative. Additionally, you can replace the fish sauce with soy sauce for a vegetarian option. Be sure to check allergens, especially for any seafood used.
What can I serve with Lohikeitto?
I often pair my Lohikeitto with crusty bread or a light green salad to complete the meal. This combination not only soaks up the rich broth but also adds freshness, enhancing the overall experience of this comforting dish.

Delicious Lohikeitto: Comforting Finnish Salmon Soup Recipe
Ingredients
Equipment
Method
- Slice the leeks in half, rinse thoroughly to remove any hidden dirt, then slice them thinly.
- In a heavy-bottomed pot, melt the butter over medium heat. Add the leeks with a pinch of salt and cook until they are very soft, about 5-8 minutes.
- Stir in the black pepper, allspice, and bay leaf. Next, add the diced carrots and potatoes, followed by pouring in the water and fish sauce.
- Bring to a boil, admiring the aroma that fills your kitchen!
- Reduce the heat to low and allow the soup to simmer for about 10 minutes until the vegetables are tender.
- Gently add in the salmon chunks and heavy cream, simmering for another 2-3 minutes until the salmon is cooked through.
- If you prefer a thicker soup, mix cornstarch with a little water and stir it into the soup, simmering for about 2 minutes.
- Remove from heat and stir in the lemon juice, lemon zest, and chopped dill. Season with salt and pepper as needed.







