There’s nothing quite like the vibrant crunch of fresh kale dancing on your palate, especially when it’s perfectly paired with tender, broiled salmon. I found myself yearning for something refreshingly wholesome after a week filled with takeout. That’s when I decided to whip up this Broiled Salmon Kale Salad with Avocado & Seeds. Not only does it come together in under 30 minutes, but it’s a delightful medley of flavors and textures that feels both nourishing and indulgent.
As I layered the earthy kale with creamy avocado and a satisfying crunch from the seeds, I knew this salad was more than just a meal – it was a reminder of how effortless healthy eating can be. Whether you’re looking for a quick weeknight dinner or a unique dish to impress guests, this salad covers all bases. And, with a few simple tweaks, you can easily make it vegetarian or customize it to your taste. Let’s dive into the recipe that will refresh your dinner routine and satisfy your cravings!
Why You’ll Love This Erewhon Kale Salad
Quick Preparation: This recipe comes together in less than 30 minutes, making it perfect for busy weeknights or a last-minute lunch!
Nutrient-Packed: With kale, salmon, and seeds, this dish is brimming with vitamins, healthy fats, and protein, perfect for those seeking wholesome meals.
Customizable Delight: Easily adjust ingredients to your liking; skip the salmon for a vegetarian option or swap in your favorite protein.
Vibrant Flavors: The combination of creamy avocado and zesty lemon dressing elevates the earthy flavors of kale, ensuring a delightful taste sensation.
Satisfying Texture: A wonderful mix of crunch from seeds and the flaky salmon keeps every bite interesting, making it hard to resist.
Crowd-Pleaser: This salad not only impresses at the dinner table but is also a fantastic dish to wow guests at gatherings. Try serving it with whole-grain bread for even more substance!
Erewhon Kale Salad Ingredients
For the Salad
- Kale – the foundation of this Erewhon Kale Salad, providing a wealth of nutrients; go for Lacinato or curly kale for the best taste.
- Salmon – delivers rich flavor and omega-3 fatty acids; swap for tofu if you want a delightful vegetarian version.
- Avocado – creamy and adds healthy fats; use cubed cucumbers if you prefer a lighter crunch.
- Pumpkin Seeds – brings an enjoyable crunch and protein boost; sunflower seeds can be a superb alternative.
- Sunflower Seeds – adds extra crunch and essential nutrients; you could also use chopped nuts for variety.
- Hemp Seeds – enriches the dish with protein and a nutty flavor; this is optional but definitely worth adding!
For the Dressing
- Olive Oil – serves as the base for the dressing, adding necessary richness; avocado oil is a nice substitute if desired.
- Lemon Juice – imparts a tangy acidity that balances the flavors; white vinegar can work in a pinch too.
- Salt & Pepper – fundamental seasonings that enhance the entire dish; don’t skip them for the best flavor!
How to Make Erewhon Kale Salad
- Prepare Dressing: In a measuring cup, whisk together olive oil, lemon juice, salt, and pepper until fully combined. The dressing should be vibrant and smooth, adding a zesty flavor to your salad.
- Broil Salmon: Preheat your broiler for about 5 minutes and line a baking sheet with parchment paper. Place salmon on the sheet, season it with salt and pepper, and drizzle some dressing over the top. Broil for 7-8 minutes until the salmon is cooked through and slightly charred.
- Assemble Salad: In a large mixing bowl, add chopped kale, drained beans (if using), diced avocado, and seeds. Pour in your desired amount of dressing and toss gently until the kale is thoroughly coated. The kale should soften slightly while still maintaining its crunch.
- Finish: Transfer the salad to a serving platter, flake the broiled salmon on top, and garnish with additional seeds if desired. For an added touch, toast pumpkin seeds in a dry pan until golden brown for extra flavor.
Optional: Add a sprinkle of crumbled feta cheese for an extra layer of flavor.
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Erewhon Kale Salad components are perfect for meal prep enthusiasts looking to save time on busy weeknights! You can wash and chop the kale and avocado up to 24 hours in advance, storing them separately in airtight containers to maintain their freshness. The dressing can be prepared ahead as well; simply whisk together the ingredients and refrigerate for up to 3 days. For the salmon, you can season and refrigerate it overnight, then broil it fresh for a just-cooked flavor. When you’re ready to serve, simply assemble the salad with the chilled ingredients, adding the broiled salmon on top, and enjoy a nourishing meal with minimal effort.
What to Serve with Erewhon Kale Salad?
Elevate your dining experience with perfect pairings that complement the bright flavors and textures of this healthy salad.
- Whole-Grain Bread: A hearty side that provides comforting warmth and texture, perfect for soaking up any extra dressing.
- Quinoa: Nutty and protein-rich, quinoa adds a beautiful bite that’s both filling and satisfying alongside the fresh salad.
- Roasted Sweet Potatoes: These bring a natural sweetness that balances the salad’s earthiness and adds a delightful contrast in texture.
- Grilled Asparagus: Lightly charred, this vegetable adds a smoky flavor that complements the salmon wonderfully while keeping things fresh.
- Chickpea Fritters: Crispy and flavorful, they enhance the meal with their crunch and protein, making it a delightful vegetarian option.
- Sparkling Lemonade: A refreshing drink that brightens the palate, the citrus notes resonate beautifully with the lemon in the dressing.
- Chocolate Covered Almonds: For dessert, these sweet bites provide a decadent finish while ensuring a satisfying crunch to end the meal on a high note.
No matter what you choose, each pairing is designed to create a fulfilling and balanced dining experience. Enjoy!
Erewhon Kale Salad Variations
Feel free to make this salad your own with these exciting twists and substitutions!
- Chickpea Power: Substitute salmon with drained and rinsed chickpeas for a plant-based protein boost. They’ll add a hearty texture and increase fiber content.
- Avocado Alternatives: Swap avocado for diced cucumbers for a lighter, crunchier salad. The fresh flavor of cucumber introduces a refreshing twist on this classic recipe.
- Nutty Boost: Add chopped walnuts or pecans for a crunchy twist and extra healthy fats. Their rich flavor perfectly complements the earthy kale.
- Spicy Kick: Sprinkle in some red pepper flakes or sliced jalapeños to give your salad a delightful heat. It’ll invigorate the dish, making each bite exciting!
- Roasted Veggies: Toss in some roasted cherry tomatoes or bell peppers for additional color and flavor. Their caramelized sweetness enhances this vibrant salad.
- Zesty Dressings: Experiment with different dressings like tahini or a cilantro-lime vinaigrette for a tasty departure from the classic. Each choice brings a unique flavor profile to the dish.
- Fruit Fusion: Toss in slices of apple or pear for a sweet contrast to the savory ingredients. This sweetness will elevate the enjoyment and add a new layer of complexity.
- Herb Explosion: Fresh herbs like basil or cilantro can brighten your salad beautifully. Just a handful chopped will invigorate the flavors and add an aromatic touch.
How to Store and Freeze Erewhon Kale Salad
- Room Temperature: Enjoy your Erewhon Kale Salad immediately for the best freshness, as leaving it out for longer than 2 hours may affect its quality.
- Fridge: Store leftover salad in an airtight container for up to 3 days. Keep the dressing separate until you’re ready to serve to maintain the texture of the kale.
- Freezer: Not recommended for freezing, as the vegetables and avocado may become mushy upon thawing. Best enjoyed fresh!
- Reheating: If you have leftover broiled salmon, gently reheat it in the microwave or on a stovetop over low heat, just until warmed through.
Expert Tips for Erewhon Kale Salad
- Preheat the Broiler: Ensure your broiler is hot before cooking the salmon; this helps achieve a perfect char and even cooking throughout.
- Dress at the Right Time: Dress the salad just before serving to maintain the kale’s crispiness. Over-dressing can lead to a soggy salad.
- Substitutions Made Easy: If you prefer a vegetarian version, substitute salmon with grilled tofu or chickpeas for added protein in your Erewhon Kale Salad.
- Chop Kale Properly: Remove the tough stems and chop the kale into bite-sized pieces. This makes it easier to eat and helps the dressing cling better.
- Mix and Match Seeds: Feel free to experiment with different seeds based on your preference; they add both texture and nutrition!
- Flavor Boost Extras: Elevate your salad with additional ingredients like roasted nuts or seasonal vegetables for a colorful twist.
Erewhon Kale Salad Recipe FAQs
What type of kale should I use for the Erewhon Kale Salad?
I recommend using Lacinato or curly kale for the best flavor and texture. Lacinato kale has a slightly sweeter taste and tender leaves, while curly kale offers a crunchy bite. Both provide excellent nutrients and hold up well in salads.
How should I store leftovers of the Erewhon Kale Salad?
To maintain freshness, store any leftover salad in an airtight container in the fridge for up to 3 days. Be sure to keep the dressing separate to prevent the kale from becoming soggy. When you’re ready to enjoy a leftover serving, simply drizzle the dressing on and toss!
Can I freeze the Erewhon Kale Salad?
Freezing is not recommended for this salad, as the vegetables, particularly the kale and avocado, may lose their texture and become mushy upon thawing. It’s best to enjoy it fresh or store leftovers in the fridge for a few days.
What if my salmon is overcooked?
If your salmon is overcooked, don’t worry; you can still salvage it! Flake the salmon and mix it into the salad. The other fresh ingredients, like the creamy avocado and crunchy seeds, will help balance out the dryness.
What are some good alternatives if I have dietary restrictions?
Absolutely! If you’re looking for a vegetarian option, swap the salmon for grilled tofu or chickpeas for added protein. You can also replace the nuts and seeds with sunflower seeds if there are allergy concerns. Just make sure the dressing is free from any allergens as well—vinegar can be a good alternative to lemon juice if you’re sensitive to citrus.
How can I enhance the flavor of my Erewhon Kale Salad?
To elevate the flavor of your salad, consider adding toasted nuts or seeds to introduce an extra crunch. You could also toss in some seasonal vegetables like cherry tomatoes or bell peppers for added nutrition and a pop of color. Additionally, experimenting with different dressings such as tahini or yogurt-based options can create a delightful twist!
Erewhon Kale Salad: Quick, Healthy, and Deliciously Customizable
Ingredients
Equipment
Method
- Prepare Dressing: In a measuring cup, whisk together olive oil, lemon juice, salt, and pepper until fully combined.
- Broil Salmon: Preheat your broiler for about 5 minutes and line a baking sheet with parchment paper. Season salmon with salt and pepper, and drizzle with dressing. Broil for 7-8 minutes until cooked through.
- Assemble Salad: In a mixing bowl, combine chopped kale, diced avocado, and seeds. Pour in dressing and toss gently.
- Finish: Transfer salad to a serving platter, flake the salmon on top, and garnish with additional seeds if desired.