When the sun begins to shine and the days turn warm, there’s nothing quite like a vibrant salad to bring fresh flavors to the table. Picture this: crisp arugula cradling juicy pieces of chicken, tender quinoa, and bursts of sweet baby tomatoes, all drizzled with a creamy balsamic dressing. This Copycat Sweetgreen Chicken Caprese Salad captures the essence of summer in every bite, melding together those nostalgic tastes of picnics and lazy afternoons.
I crafted this recipe as a delicious alternative to fast food lunches, ensuring it’s not only hearty and satisfying but also gluten-free and refined sugar-free. In less than 30 minutes, you’ll have a nutrient-packed meal that’s perfect for meal prepping or a quick refreshing bite after a long day. Trust me, you won’t miss takeout once you experience the joy of making this delightful salad yourself!
Why is Copycat Sweetgreen Chicken Caprese Salad Amazing?
Vibrant Colors: This salad bursts with freshness, showcasing a rainbow of ingredients that are as beautiful as they are delicious.
Quick to Prepare: In just 30 minutes, you can whip up this nutrient-packed dish, making it ideal for busy weeknights or meal prep.
Health-Conscious: Tailored for modern diets, it’s gluten-free and refined sugar-free, ensuring everyone can enjoy it guilt-free.
Flavor Explosion: With a delightful blend of pesto, balsamic dressing, and creamy mozzarella, every bite brings a savory delight that satisfies even the pickiest eaters.
Versatile Ingredients: Feel free to customize; swap the chicken for grilled shrimp or chickpeas, or add in seasonal veggies for extra crunch—this salad adapts to your tastes!
Nostalgic Appeal: Inspired by the classic Caprese, this dish evokes nostalgia while delivering a modern twist, perfect for summer gatherings or a simple evening meal.
Copycat Sweetgreen Chicken Caprese Salad Ingredients
• Create your own version of the beloved salad with these fresh ingredients.
For the Chicken
- Boneless Skinless Chicken Breast – Main protein source; substitute with turkey breast or tofu for a vegetarian option.
- Paprika – Adds color and a mild spice; try smoked paprika for a deeper flavor.
- Garlic Powder – Enhances the flavor profile; fresh garlic can be a wonderful substitute.
- Kosher Salt – Balances the flavors; you can use table salt, but reduce the amount due to higher salinity.
- Ground Black Pepper – Provides warmth and a slight kick; white pepper is a great alternative if preferred.
For the Quinoa & Dressing
- Quinoa – This base ingredient provides fiber and protein; farro or brown rice can be used for variety.
- Olive Oil – Adds richness and helps absorb flavors; avocado oil offers a different taste if desired.
- Nutritional Yeast – Supplies a cheesy flavor without dairy; omit or swap with grated Parmesan for a non-vegan option.
- Parsley Flakes & Italian Seasoning – Enhance the herby profile; fresh herbs provide extra flavor.
- Cottage Cheese – Forms the creamy base for dressing, increasing protein; ricotta or Greek yogurt can replace it.
- Avocado Oil – A healthier fat for the dressing; can be swapped with olive oil.
- Balsamic Vinegar – Provides tanginess to the dressing; apple cider vinegar is a suitable substitute.
- Lemon Juice – Adds acidity and brightness; lime juice works as a fresh alternative.
- Maple Syrup – Natural sweetener for dressing; honey or agave syrup can be used instead.
For the Salad
- Baby Tomatoes – Adds freshness and sweetness; any cherry or grape tomato can work well.
- Mini Mozzarella Balls – Provides creaminess and texture; consider feta or goat cheese for a different twist.
- Pesto – Enhances flavor; homemade or store-bought pesto can be used to suit your preference.
Embark on your culinary adventure with this Copycat Sweetgreen Chicken Caprese Salad and watch as it quickly becomes a staple in your home!
How to Make Copycat Sweetgreen Chicken Caprese Salad
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Prepare Quinoa: In a large bowl, combine cooked quinoa with olive oil, nutritional yeast, garlic powder, parsley flakes, and Italian seasoning. Toss well until every grain is coated and flavorful, then set aside.
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Toss Mozzarella: In a separate bowl, coat the mini mozzarella balls with pesto, ensuring each ball is thoroughly covered. Set them aside to infuse with flavor.
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Cook Chicken: Season the chicken breasts with paprika, garlic powder, kosher salt, and ground black pepper. Sear in a skillet heated to medium for about 6–7 minutes on each side, until cooked through and golden brown. Allow resting for 10 minutes before slicing.
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Make Dressing: Blend together the cottage cheese, avocado oil, balsamic vinegar, lemon juice, maple syrup, garlic, salt, and pepper until the mixture is smooth and creamy, forming a luscious dressing.
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Assemble Salad: On plates, layer a generous portion of fresh arugula. Top with sweet baby tomatoes, fluffy quinoa, coated mozzarella, and the sliced chicken. Drizzle generously with the creamy balsamic dressing and serve immediately.
Optional: Garnish with extra pesto or freshly cracked black pepper for an added flavor boost!
Exact quantities are listed in the recipe card below.
Storage Tips for Copycat Sweetgreen Chicken Caprese Salad
- Room Temperature: Best enjoyed fresh; if left out, consume within 2 hours to ensure food safety.
- Fridge: Store individual components separately in airtight containers for up to 3 days to maintain freshness, especially the quinoa, mozzarella, and dressing.
- Freezer: While not ideal, you can freeze the cooked chicken for up to 2 months. Thaw and reheat before serving; avoid freezing vegetables to maintain texture.
- Reheating: To reheat chicken, place it in a skillet over medium heat with a splash of water to prevent dryness, or microwave in short intervals until heated through. Mixing salad components right before serving will help retain the vibrant flavors of your Copycat Sweetgreen Chicken Caprese Salad.
Make Ahead Options
These Copycat Sweetgreen Chicken Caprese Salad components are perfect for meal prep! You can prepare the quinoa and the creamy dressing up to 3 days in advance; simply refrigerate them in airtight containers. For the chicken, season and cook it up to 24 hours ahead, letting it rest and then slicing it before you’re ready to toss the salad. Keep the tomatoes and mozzarella separate until serving to prevent sogginess. When it’s time to enjoy your salad, assemble the arugula, black pepper, tomatoes, quinoa, and mozzarella, then drizzle with the dressing. This way, you’ll bring together all those fresh flavors effortlessly, making your busy weeknights a breeze!
What to Serve with Copycat Sweetgreen Chicken Caprese Salad?
Enhance your meal experience by pairing this vibrant salad with delicious side dishes and beverages that complement its fresh flavors.
- Garlic Bread: The crispy, buttery goodness of garlic bread brings a savory crunch that pairs beautifully with the salad’s freshness.
- Grilled Vegetables: A colorful medley of seasonal veggies, smoked lightly, adds depth and earthiness to balance the bright flavors of the salad.
- Quinoa Pilaf: This nutty, herbed quinoa dish mirrors the flavors in the salad while providing an additional protein boost for sustained energy.
- Chilled White Wine: A crisp Sauvignon Blanc or Pinot Grigio enhances the salad’s tanginess and is a refreshing sip for a warm day.
- Fruit Salad: The sweetness of seasonal fruits lifts your palate after the savory components, making for a refreshing end to your meal.
- Lemonade Spritzer: This bubbly, citrusy drink offers a delightful contrast to the meal’s richness while keeping things light and refreshing.
- Cheesy Garlic Mashed Potatoes: Creamy and decadent, these mashed potatoes provide a rich counterpoint to the salad’s brightness and crisp textures.
- Caprese Skewers: Mini skewers of tomatoes, mozzarella, and basil drizzle with balsamic glaze can be a playful appetizer or side that mirrors the salad’s flavors.
Expert Tips for Copycat Sweetgreen Chicken Caprese Salad
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Resting Chicken: Allow the chicken to rest for at least 10 minutes after cooking to lock in juices, ensuring your salad is flavorful and moist.
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Hot Skillet: Preheat your skillet well before adding chicken to achieve a beautiful sear, preventing sticking and creating a delightful crust.
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Flavor Balance: Be mindful of how much salt and pepper you add; it’s crucial to taste as you go, especially when seasoning your quinoa and chicken.
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Ingredient Substitutes: If you’re missing any herbs or oils, feel free to experiment! Fresh herbs can elevate flavor, while olive and avocado oils offer unique richness.
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Ingredient Assembly: To keep your salad fresh, store components separately until serving. This ensures crispness and vibrant colors in your Copycat Sweetgreen Chicken Caprese Salad.
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Dress It Up: For a little extra kick, consider adding red pepper flakes or a splash of lemon juice on top of your salad before serving for enhanced brightness.
Copycat Sweetgreen Chicken Caprese Salad Variations
Feel free to play around with this delightful salad and make it your own. Each swap and twist invites you to explore new flavors and textures!
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Seafood Switch: Replace chicken with grilled shrimp for a light and fresh protein boost. The combination of shrimp and pesto creates a delicious summery homage.
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Veggie Delight: Swap arugula for spinach or mixed greens to change the base while keeping it leafy and vibrant. Every green has its own unique taste and nutritious benefits!
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Nut-Free Crunch: Add toasted sunflower seeds or pumpkin seeds for extra crunch without the nuts. This adds texture and visual appeal to your already colorful salad.
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Mouthwatering Medley: Incorporate seasonal veggies, like roasted red peppers or zucchini, for added nutrition and flavor. Roasting brings out their natural sweetness and adds depth.
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Spicy Kick: Toss in crushed red pepper flakes to the dressing for a lively zing. The heat balances the creamy richness of the balsamic dressing beautifully.
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Protein Power-Up: For a meatless twist, substitute grilled chickpeas or lentils for chicken. They not only pack a protein punch but also add heartiness to the dish!
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Cheesy Alteration: Use feta or goat cheese instead of mozzarella for a tangy variation that diversifies the flavor profile. Each bite will be uniquely delightful and creamy!
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Herb Infusion: Experiment with fresh herbs such as basil or cilantro in the dressing for a vibrant twist. Fresh herbs can elevate the entire dish, giving it an aromatic freshness.
Copycat Sweetgreen Chicken Caprese Salad Recipe FAQs
How do I select the best chicken breasts for this salad?
When choosing chicken breasts, look for those that are plump and have a pale pink color with minimal fat. Avoid any that have dark spots or a strong odor, as these can indicate spoilage. A fresh chicken breast will feel firm and should not be sticky to the touch.
What’s the best way to store leftover Copycat Sweetgreen Chicken Caprese Salad?
To keep your salad fresh, store each component separately in airtight containers. The quinoa, mozzarella, and dressing can be refrigerated for up to 3 days. This will help maintain their textures and flavors. Combine the ingredients just before serving for the best results.
Can I freeze the chicken used in the salad?
Absolutely! You can freeze the cooked chicken for up to 2 months. To freeze, let the chicken cool completely, then wrap it tightly in plastic wrap or foil and place it in an airtight freezer bag. When you’re ready to eat, thaw it in the fridge overnight, then reheat in a skillet on medium heat with a splash of water to keep it moist.
What are some common issues I might run into while making this salad?
One common issue is overcooking the chicken, which can lead to a dry texture. To avoid this, use a meat thermometer; chicken is done when it reaches an internal temperature of 165°F (75°C). If your dressing turns out too thick, simply add a little water or extra balsamic vinegar until you reach the desired consistency.
Is this recipe suitable for people with dietary restrictions?
Yes, this Copycat Sweetgreen Chicken Caprese Salad is gluten-free, nut-free, and refined sugar-free, making it a great option for many diets. If you have specific allergies, such as dairy, you can substitute the cottage cheese with a plant-based yogurt or omit it entirely for a lighter, dairy-free dressing. Always double-check labels for packaged ingredients to ensure they meet your dietary needs.
How long can I keep the salad components before they go bad?
Most salad components like cooked quinoa, mozzarella, and fresh vegetables can be refrigerated for about 3 days. However, it’s best to consume the salad within that time frame to ensure quality and taste. Always store the ingredients in airtight containers to prevent them from absorbing odors from the fridge.
Delicious Copycat Sweetgreen Chicken Caprese Salad Recipe
Ingredients
Equipment
Method
- In a large bowl, combine cooked quinoa with olive oil, nutritional yeast, garlic powder, parsley flakes, and Italian seasoning. Toss well until every grain is coated and flavorful, then set aside.
- In a separate bowl, coat the mini mozzarella balls with pesto, ensuring each ball is thoroughly covered. Set them aside to infuse with flavor.
- Season the chicken breasts with paprika, garlic powder, kosher salt, and ground black pepper. Sear in a skillet heated to medium for about 6–7 minutes on each side, until cooked through and golden brown. Allow resting for 10 minutes before slicing.
- Blend together the cottage cheese, avocado oil, balsamic vinegar, lemon juice, maple syrup, garlic, salt, and pepper until the mixture is smooth and creamy, forming a luscious dressing.
- On plates, layer a generous portion of fresh arugula. Top with sweet baby tomatoes, fluffy quinoa, coated mozzarella, and the sliced chicken. Drizzle generously with the creamy balsamic dressing and serve immediately.