When the calendar flips to a new week and the hustle of life kicks in, I often find myself yearning for a meal that’s both quick and satisfying—something that brings comfort without the guilt. That’s where my go-to Brussels Sprouts Ground Turkey Skillet comes into play. This dish has it all: vibrant colors, hearty flavors, and one-pan convenience that makes clean-up a breeze. Imagine the savory aroma of seasoned turkey mingling with the nutty sweetness of sautéed Brussels sprouts, all coming together in just 30 minutes. It’s the perfect solution for those busy weeknights when you want to serve up something nutty and delicious to the family—and trust me, everyone will be asking for seconds! Whether you’re cooking for yourself or a crowd, this healthy, low-calorie meal is bound to become a staple in your kitchen. Let’s dive into the recipe and whip up this satisfying skillet dish together!
Why Is Brussels Sprouts Ground Turkey Skillet Great?
Simplicity at its finest: With only one pan and 30 minutes, you’ll enjoy less cooking time and easier clean-up!
Nutritious ingredients: Packed with lean turkey and fiber-rich Brussels sprouts, this dish is guilt-free and wholesome.
Flavor explosion: The combination of savory garlic, onion, and zesty lemon creates a taste sensation that will leave you wanting more.
Versatility shines: Customize with extra veggies or swap proteins to suit your dietary needs.
Crowd-pleaser: Perfectly balanced flavors make it a hit for kids and adults alike, ensuring no leftovers!
If you’re looking for more quick meals, check out my collection of easy one-pan recipes to keep your weeknight dinners exciting and delicious!
Brussels Sprouts Ground Turkey Skillet Ingredients
For the Skillet
- Olive Oil – Adds richness and helps sear the turkey effectively. Can substitute with vegetable oil.
- Onion – Provides a sweet and savory base flavor. Yellow or white onions work best.
- Garlic – Enhances the overall flavor profile with its aromatic qualities. Fresh garlic is preferred; can substitute with garlic powder if needed.
- Ground Turkey – The main protein source, offering a lean option for a filling meal. Can replace with ground chicken or beef for variation.
- Brussels Sprouts – Key vegetable, providing texture and nutrition. Frozen Brussels sprouts can be thawed and dried before use.
Seasoning and Liquid
- Salt – Enhances overall flavor. Adjust to taste or use low-sodium options.
- Black Pepper – Adds mild heat and seasoning. Freshly cracked pepper is recommended.
- Red Pepper Flakes – For a spicy kick. Optional based on heat preference—omit for milder flavor.
- Chicken Broth – Adds moisture and depth to the dish. Can use low-sodium broth or vegetable broth as a substitute.
- Lemon Juice – Brightens the dish with acidity. Fresh lemon juice is best; bottled can be used in a pinch.
How to Make Brussels Sprouts Ground Turkey Skillet
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Heat olive oil in a large skillet over medium heat until shimmering. This is crucial for achieving that beautiful sear on your turkey, enhancing flavors right from the start.
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Sauté diced onion and minced garlic for 2-3 minutes until the onion turns translucent. This creates a sweet and aromatic base that invites everyone to the table.
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Add ground turkey, breaking it up with a spatula and cooking until browned, about 5-7 minutes. Ensure no pink remains for safety, and the turkey is fully cooked and flavorful.
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Stir in halved Brussels sprouts, salt, black pepper, and red pepper flakes, cooking for an additional 5 minutes until sprouts soften slightly. You’ll love the vibrant colors coming together!
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Pour in chicken broth, cover, and simmer for 5-7 minutes until sprouts are tender and bright green. This step allows the flavors to mingle beautifully while keeping everything juicy.
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Remove from heat, stir in fresh lemon juice, and adjust seasonings to taste. Serve hot to capture all those delicious flavors at their best!
Optional: Garnish with fresh parsley for an added touch of color.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Brussels Sprouts Ground Turkey Skillet
Fridge: Store leftovers in an airtight container for up to 3 days. This ensures the flavors stay fresh while keeping your meal convenient for quick reheating.
Freezer: If you want to freeze the skillet, allow it to cool completely, then portion into airtight freezer bags or containers. It can be frozen for up to 3 months—perfect for future busy nights!
Reheating: To revitalize the Brussels Sprouts Ground Turkey Skillet, reheat in the microwave or on the stovetop over low heat. Add a splash of chicken broth to restore moisture, if needed.
Thawing: When ready to enjoy frozen leftovers, thaw overnight in the fridge for the best texture or use the microwave’s defrost setting for a quick option.
Expert Tips for Brussels Sprouts Ground Turkey Skillet
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Watch the Turkey: Keep an eye on the ground turkey while cooking; overcooking can make it dry. Stir occasionally to ensure evenly cooked meat.
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Thaw Wisely: If you choose to use frozen Brussels sprouts, remember to fully thaw and drain them before adding to the skillet. This keeps the dish from getting watery.
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Spice it Up: Adjust red pepper flakes based on your preference for heat. Start small and add more as needed to ensure everyone enjoys the flavorful Brussels Sprouts Ground Turkey Skillet.
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Add Color: For a pop of color and sweetness, consider adding diced bell peppers or carrots during the sautéing process.
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Seasoning Matters: Always taste before serving! Adjust salt, pepper, and lemon juice to suit your family’s palate for the best flavor experience.
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Meal Prep: This dish is fantastic for meal prepping! Make it in advance, store in the fridge, and reheat for an easy and delicious quick meal throughout the week.
What to Serve with Brussels Sprouts Ground Turkey Skillet?
When serving this vibrant skillet dish, think of elements that will complement the savory turkey and crispy Brussels sprouts while enhancing your meal experience.
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Creamy Mashed Potatoes: Their velvety texture provides a comforting contrast to the skillet’s crunch and savory flavors, perfect for soaking up the delicious juices.
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Quinoa Pilaf: This nutty side adds protein and fiber, balancing the dish with its fluffy texture, making it a wonderful health-conscious pairing.
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Garlic Bread: Crunchy and aromatic, this beloved favorite provides a satisfying crunch along with a delightful garlic flavor that lingers beautifully with the main dish.
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Fresh Arugula Salad: A simple salad with lemon vinaigrette adds bright, peppery notes that cut through the richness of the turkey and offer a refreshing counterpoint.
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Roasted Asparagus: Feverishly vibrant, lightly seasoned, and perfectly tender, roasted asparagus enhances the dish’s color while adding a touch of elegance and crunchy freshness.
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Lemonade or Sparkling Water: Bright, zesty lemonade or bubbly sparkling water infused with lemon are refreshing choices that help cleanse the palate between bites.
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Berry Crumble: For dessert, a warm berry crumble topped with a dollop of vanilla ice cream contrasts the savory main course sweetly, providing a delightful finish to your meal.
Make Ahead Options
These Brussels Sprouts Ground Turkey Skillet are ideal for meal prep enthusiasts looking to save time during hectic weeknights! You can chop the onions, garlic, and Brussels sprouts up to 24 hours in advance, storing them in airtight containers in the refrigerator to keep them fresh (this prevents browning and maintains quality). Additionally, you can season the ground turkey with salt, pepper, and red pepper flakes ahead of time for added convenience. When you’re ready to cook, simply sauté the prepped ingredients and follow the remaining steps in the recipe for a quick, delicious meal that tastes just as delightful as if you made it fresh!
Brussels Sprouts Ground Turkey Skillet Variations
Feel free to get creative and customize this delightful dish to suit your taste buds!
- Veggie Boost: Add diced bell peppers or carrots for extra color and sweetness, enriching the dish with nutrition and crunch.
- Lean & Green: Substitute ground turkey with lean ground chicken or beef for a different protein while still keeping it wholesome.
- Mediterranean Flair: Mix in feta cheese and olives for a Mediterranean twist that adds bold flavors and a delightful tang.
- Herb Infusion: Toss in fresh herbs like thyme or rosemary during the cooking process for a fragrant aroma that elevates the dish.
- Spicy Kick: Enhance the heat by adding chopped jalapeños or a dash of hot sauce—perfect for those who crave extra spice!
- Cheesy Goodness: Sprinkle some Parmesan or shredded cheese on top just before serving for a creamy, melty layer that enhances flavors wonderfully.
- Whole Grain Variation: Serve over quinoa or farro instead of rice to infuse a nutty flavor and an extra dose of fiber.
- Plant-Based Delight: Opt for plant-based ground meat for a vegetarian version that keeps all the delicious flavors without any animal products.
Let your imagination soar as you explore these variations, turning each skillet into a unique masterpiece that fits your palate!
Brussels Sprouts Ground Turkey Skillet Recipe FAQs
What should I look for when selecting Brussels sprouts?
Absolutely! Look for Brussels sprouts that are firm, tightly packed, and bright green in color. Avoid those with dark spots or yellowing leaves, as these indicate overripeness or decay. A good tip is to give them a little squeeze; they should feel solid, not soft.
How long can I store leftovers in the fridge?
Very! You can store leftover Brussels Sprouts Ground Turkey Skillet in an airtight container in the fridge for up to 3 days. Just make sure it’s cooled down before sealing to keep it fresh and delicious for your next meal.
Can I freeze the Brussels Sprouts Ground Turkey Skillet?
Absolutely! To freeze, allow the skillet to cool completely. Then, portion it into airtight freezer bags or containers. It can be frozen for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge or use the microwave’s defrost setting for a quicker option.
What if my turkey is dry after cooking?
That can happen sometimes! To prevent dry turkey in the future, ensure you’re not overcooking it; ground turkey should be cooked just until it’s no longer pink inside (about 5-7 minutes). If you encounter dryness, try adding a splash of chicken broth when reheating to restore moisture and juiciness.
Is this dish suitable for people with dietary restrictions?
Very much so! This Brussels Sprouts Ground Turkey Skillet is a healthy, low-calorie option perfect for many diets. If you’re cooking for someone with allergies, be sure to check labels—especially for broth—and feel free to substitute ground turkey with a plant-based alternative for a vegetarian option. Additionally, adjust the seasonings based on any specific dietary restrictions or tastes!
Can I use frozen Brussels sprouts?
Of course! If you’re using frozen Brussels sprouts, it’s important to thaw and drain them completely first. This prevents excess moisture from making the dish watery. Simply run them under warm water for a few minutes, then pat them dry before adding them to the skillet. This way, you maintain that nice texture you’re looking for!
Savory Brussels Sprouts Ground Turkey Skillet in 30 Minutes
Ingredients
Equipment
Method
- Heat olive oil in a large skillet over medium heat until shimmering.
- Sauté diced onion and minced garlic for 2-3 minutes until the onion turns translucent.
- Add ground turkey, breaking it up with a spatula and cooking until browned, about 5-7 minutes.
- Stir in halved Brussels sprouts, salt, black pepper, and red pepper flakes, cooking for an additional 5 minutes until sprouts soften slightly.
- Pour in chicken broth, cover, and simmer for 5-7 minutes until sprouts are tender and bright green.
- Remove from heat, stir in fresh lemon juice, and adjust seasonings to taste. Serve hot.