The aroma of this vegan yellow split pea soup wafts through my kitchen, instantly creating a warm and inviting atmosphere. As the garlic sizzles and the herbs release their flavors, I can’t help but think how comforting a bowl of this creamy, smoky goodness can be, especially as the seasons change. This recipe is a delightful blend of nutritious yellow split peas, sweet corn, and robust smoked paprika, making it not only delicious but also an excellent source of plant-based protein.
If you’re tired of the same old fast food routine and craving something hearty yet wholesome, this soup is the perfect solution. With its rich, velvety texture and a flavor profile that dances on the palate, you’ll find it both satisfying and versatile. Whether it’s a chilly evening or a busy midweek dinner, this dish comes together effortlessly, promising a nourishing meal that feels like a warm hug in a bowl. Let’s dive into the recipe that’s sure to become a favorite in your household!
Why is Yellow Split Pea Soup a Must-Try?
Comforting warmth: This soup is like a cozy blanket on a chilly day, ready to warm you from the inside out.
Loaded with nutrients: Packed with plant-based protein and fiber, it’s a wholesome meal you can feel good about.
Easy to prepare: Featuring straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs.
Flavor explosion: The delightful mix of smoky paprika and sweet corn creates an unforgettable taste that will please any palate.
Versatile meal option: Enjoy it as a light lunch or as a filling dinner paired with crusty bread for a complete feast.
Embrace the deliciousness of vegan meals that nourish and satisfy!
Yellow Split Pea Soup Ingredients
For the Base
- Extra-virgin olive oil – Adds healthy fat and flavor; can substitute with canola oil or coconut oil.
- Yellow onion – Provides sweetness and depth to the flavor base; shallots or leeks can work in a pinch.
- Celery – Contributes aromatic flavor; use additional onion or fennel if necessary.
- Garlic – Enhances flavor; fresh garlic is best, but garlic powder (1/4 teaspoon) can substitute.
- Vegetable broth – Serves as the soup’s base, providing liquid and flavor; low-sodium broth or homemade stock is ideal.
For the Soup
- Yellow split peas – The main ingredient, offering protein and creamy texture; green split peas can be used but may alter color.
- Yukon gold potato – Adds creaminess and thickens the soup; sweet potatoes can be a sweeter alternative.
- Fresh corn kernels – Provides sweetness and texture; opt for canned or frozen corn if fresh is unavailable.
- Smoked paprika – Imparts a smoky flavor; regular paprika can be a substitute, though it won’t have the same depth.
- Sea salt – Enhances flavor; adjust based on personal taste.
For Creaminess
- Cashew cream – Offers richness and creaminess; regular cream (dairy or non-dairy) can be a different texture.
- Apple cider vinegar – Balances flavor and adds tang; fresh lemon juice is a good alternative for acidity.
This Yellow Split Pea Soup is not only nourishing but is sure to become a cherished recipe in your collection!
How to Make Yellow Split Pea Soup
-
Prepare Cashew Cream: Soak cashews in water for a few hours. Once ready, blend them with fresh water and a pinch of salt until silky smooth. Set this lovely cream aside.
-
Sauté Aromatics: In a large pot, heat extra-virgin olive oil over medium heat. Add chopped yellow onion and celery, sautéing for 5-7 minutes until the onion is translucent and fragrant. Stir in minced garlic and cook for another minute.
-
Combine Ingredients: Pour in your vegetable broth, followed by the yellow split peas, diced Yukon gold potato, fresh corn kernels, smoked paprika, and sea salt. Stir everything well and bring to a gentle boil.
-
Simmer Soup: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes. This is when the split peas transform into their tender, creamy selves.
-
Blend Soup: Using an immersion blender, carefully puree half of the soup for a delightful creaminess. If you don’t have one, blend in batches in a regular blender—just be cautious of the hot mixture!
-
Finish Soup: Return the pureed soup to the pot. Stir in the prepared cashew cream and apple cider vinegar. Taste and adjust the seasoning if necessary—it’s all about that perfect flavor!
-
Serve: Ladle the warm soup into bowls and garnish with fresh chives, parsley, or even crispy coconut bacon for an extra touch of flavor and texture.
Optional: Add a squeeze of fresh lemon juice for a zesty kick.
Exact quantities are listed in the recipe card below.
What to Serve with Yellow Split Pea Soup?
Cozy up your meal with delightful pairings that enhance the comforting warmth of this creamy soup.
- Crusty Bread: Perfect for dipping, it adds a satisfying crunch that contrasts beautifully with the soup’s creamy texture.
- Avocado Toast: The creamy avocado complements the smoky flavors, creating a rich, nutritious duo that’s simply irresistible.
- Hearty Salad: A fresh salad with mixed greens and a tangy vinaigrette brightens the meal while balancing the rich flavors of the soup.
- Quinoa Pilaf: Light and nutty, quinoa provides a lovely texture and additional protein, making your meal even more filling.
- Roasted Vegetables: Sweet and caramelized veggies add depth and sweetness, offering a wonderful contrast to the smoky tones of the soup.
- Spicy Pickles: A side of zesty pickles brings a delightful tang that cuts through the creaminess, adding a fun kick to every bite.
- Chili Flakes: Serve alongside to sprinkle on top for those who appreciate an extra bit of heat to elevate the comforting flavors.
- Coconut Bacon: This crunchy topping adds a savory-sweet twist, enhancing the soup’s richness without any meat.
- Herbal Tea: A warm cup of herbal tea can provide a soothing finish to your meal, complementing the inviting essence of the soup.
Indulging in these pairings will turn your simple soup into a heartwarming feast.
Yellow Split Pea Soup Variations
Feel free to add your personal touch to this delightful recipe and make it uniquely yours!
-
Nut-Free Option: Substitute cashew cream with silken tofu blended with water for creaminess without nuts. This brings a silky texture without the worry of allergens.
-
Add More Greens: Fold in chopped spinach or kale during the last few minutes of simmering for a vibrant, nutrient-packed twist. The greens add a pop of color and a wholesome boost.
-
Sweet Potato Swap: Use sweet potatoes in place of Yukon gold for a naturally sweeter flavor profile. This adds a hint of sweetness that balances beautifully with the smoky paprika.
-
Exotic Spice Mix: Introduce a touch of cumin or coriander for warmth and depth. These spices elevate the flavor and bring a lovely earthiness to the dish.
-
Heat It Up: For those who love a kick, add a pinch of cayenne pepper or diced jalapeños while sautéing the onions. This will provide a delightful heat that contrasts nicely with the creamy texture.
-
Direct from the Garden: Incorporate seasonal vegetables such as carrots or bell peppers. They cook beautifully in the soup, adding more texture and flavor.
-
Smoky Chipotle: Replace smoked paprika with chipotle powder for extra smokiness and a spicy kick. This transforms the soup into a smoky, fiery delight.
-
Creamy Coconut Add-In: Stir in a splash of coconut milk at the end for a tropical twist. The coconut adds richness and pairs wonderfully with the existing ingredients.
Expert Tips for Yellow Split Pea Soup
- Soaking Cashews: Ensure you soak cashews for at least a few hours for a smooth cream; a high-power blender can minimize this step.
- Flavor Development: Add seasonings gradually during cooking; flavors intensify as the soup simmers, allowing for more control.
- Don’t Rush the Simmer: Give the soup enough time to simmer for optimal flavor and texture; a longer cook time helps split peas become tender.
- Adjust for Thickness: If you prefer a thicker yellow split pea soup, reduce the vegetable broth or blend more of the peas to achieve your desired consistency.
- Versatile Add-ins: Feel free to mix in other veggies like carrots or spinach; this adds nutrition and enhances both flavor and color!
Make Ahead Options
This Yellow Split Pea Soup is truly perfect for meal prep! You can sauté your aromatics (onions, celery, and garlic) up to 24 hours in advance and store them in the refrigerator to jumpstart your cooking process. Additionally, the yellow split peas can be rinsed and soaked overnight, which not only saves time but also helps with their cooking. When you’re ready to enjoy your soup, simply combine the prepped ingredients with vegetable broth, potatoes, corn, and spices in a pot, then simmer until tender. To maintain quality, ensure you store the sautéed mix in an airtight container, and stir in the cashew cream just before serving for creamy, luscious results. This way, you’ll enjoy a delicious, comforting bowl of vegan soup with minimal effort on busy weeknights!
Storage Tips for Yellow Split Pea Soup
Fridge: Store leftovers in an airtight container for up to 5 days. The soup retains its creamy texture, making it a delightful option for quick meals throughout the week.
Freezer: Freeze in portions using freezer-safe containers for up to 3 months. Allow the soup to cool completely before transferring to avoid condensation and freezer burn.
Reheating: Thaw frozen yellow split pea soup overnight in the fridge. Reheat on the stovetop over medium heat, stirring frequently, or use a microwave until warmed through.
Avoid Over-Storage: While this soup is delicious for several days, its best flavor is enjoyed fresh. The taste mellows over time, so consume sooner for optimal enjoyment!
Yellow Split Pea Soup Recipe FAQs
What kind of split peas should I use?
For this recipe, yellow split peas are recommended for their creamy texture and mild flavor. You can substitute with green split peas if needed, but keep in mind that they may alter the color of the soup slightly.
How long can I store leftovers in the fridge?
Leftovers of yellow split pea soup can be safely stored in an airtight container in the fridge for up to 5 days. The flavors continue to meld, making it an even more delightful choice for meals throughout the week.
Can I freeze yellow split pea soup?
Absolutely! To freeze, allow the soup to cool completely before transferring it to freezer-safe containers or zip-top bags. It can be kept in the freezer for up to 3 months. Make sure to leave some space for expansion as it freezes.
What’s the best way to reheat frozen soup?
The best way to reheat frozen yellow split pea soup is to thaw it overnight in the fridge first. Then, reheat it on the stovetop over medium heat, stirring frequently, until warmed through. You can also use the microwave in shorter intervals, stirring in between.
Can my pets eat split peas?
While cooked split peas are not toxic to pets, moderation is key. It’s best to offer them in small amounts and avoid seasoning, especially ingredients like garlic which can be harmful to pets. Always consult with your vet for dietary concerns regarding your furry friends.
What should I do if the soup is too thick?
If you find your yellow split pea soup is too thick, no worries! Simply add a bit of vegetable broth or water, stirring until you reach your preferred consistency. Heat gently to warm the soup back up after adjusting.
These Yellow Split Pea Soup Recipe FAQs should help you enjoy this delightful dish to the fullest!
Creamy Yellow Split Pea Soup: A Cozy Vegan Delight
Ingredients
Equipment
Method
- Soak cashews in water for a few hours. Blend them with fresh water and a pinch of salt until silky smooth. Set aside.
- In a large pot, heat extra-virgin olive oil over medium heat. Add chopped yellow onion and celery, sauté for 5-7 minutes until the onion is translucent and fragrant. Stir in minced garlic and cook for another minute.
- Pour in vegetable broth, followed by yellow split peas, diced Yukon gold potato, fresh corn kernels, smoked paprika, and sea salt. Stir well and bring to a gentle boil.
- Once boiling, reduce the heat to low, cover, and let simmer for about 45 minutes.
- Using an immersion blender, puree half of the soup for a delightful creaminess or blend in batches in a regular blender.
- Return the pureed soup to the pot. Stir in prepared cashew cream and apple cider vinegar. Adjust seasoning as necessary.
- Ladle the warm soup into bowls and garnish with fresh chives, parsley, or crispy coconut bacon.