Hearty Vegetarian Tortilla Soup Packed with Flavor and Comfort

2 Shares

There’s nothing quite like the comfort of a steaming bowl of soup on a chilly evening, especially when that soup is a vibrant Vegetarian Tortilla Soup. Picture this: the enticing aroma of spices mingling in your kitchen while a rich, flavorful broth simmers away. This delightful dish bursts with the heartiness of black beans and sweet corn, all wrapped up in a tomato base that feels like a warm hug.

I discovered this recipe on a particularly drizzly day, when the dullness of fast food had left me craving something wholesome and nourishing. Its versatility suits any occasion—whether you’re hosting friends or simply wishing to indulge in a cozy night in. With crispy tortilla strips and creamy avocado as toppings, this soup doesn’t just satisfy your hunger; it elevates your spirits. Join me on this culinary adventure, and let’s create a bowl of flavor that will leave you asking for seconds!

Why is this Vegetarian Tortilla Soup a Must-Try?

Comforting, there’s nothing quite as soothing as a bowl of warm soup on a chilly day. Bold flavors from the combination of spices and fresh ingredients guarantee a delightful experience. Hearty and filling, this soup features nutritious black beans and corn, making it a substantial meal. Versatile, it can easily be customized by adding your favorite toppings or extra veggies. Quick to prepare, this recipe simplifies dinner on busy nights while impressing family and friends alike! Enjoy a flavorful bowl that turns bland moments into culinary joy!

Vegetarian Tortilla Soup Ingredients

For the Soup Base
Dried Guajillo or Ancho Chiles – Adds depth and smokiness; substitute with chili powder if needed.
Diced Fire-Roasted Tomatoes (2 cans) – Enhances flavor and texture; use plain tinned tomatoes if fire-roasted are unavailable.
White Onion (1 large, diced) – Provides sweetness and depth; reserve ⅓ cup for topping.
Ground Cumin (1 teaspoon) – Adds warmth and complexity to the dish.
Dried Oregano (¼ teaspoon) – For fresh herbal notes.
Garlic Cloves (3, grated) – Infuses the soup with flavor; use more for a stronger taste.
Water or Vegetable Broth (4 cups) – Liquid base for the soup; use vegetable broth for extra flavor.

For the Protein & Veggies
Cooked Black Beans (3 cups, drained and rinsed) – Provides protein and heartiness; essential for this vegetarian tortilla soup.
Fresh or Frozen Corn Kernels (1½ cups) – For sweetness and bright color; frozen corn is perfectly acceptable.

For the Tortilla Strips
Corn Tortillas – Provides the base for toasting into crispy strips; use either regular or white corn tortillas.
Avocado Oil (2 tablespoons + more for drizzling) – For sautéing and crisping the tortilla strips; can substitute with olive oil.
Sea Salt (1½ teaspoons + more to taste) – Essential for flavor balance; adjust as necessary.

For Toppings
Creamy Avocado – Adds richness and smoothness; serve diced on top of the soup.
Cilantro – Offers a fresh, vibrant finish; sprinkle generously.
Cotija Cheese – Provides an authentic touch; optional but recommended!
Radishes – Adds crunch and brightness; slice thinly for garnish.
Lime Wedges – Squeeze over the top for an added zesty flavor.

How to Make Vegetarian Tortilla Soup

  1. Prep the Chiles and Tortillas: Start by toasting the dried guajillo or ancho chiles in a skillet until they’re soft and fragrant. Then, toast one corn tortilla alongside until crisp. Blend the chiles with the fire-roasted tomatoes until smooth.

  2. Sauté Aromatics: In a large pot, heat the avocado oil over medium heat. Add the diced onion, cooking until softened and translucent, about 5 minutes. Stir in the ground cumin and dried oregano until fragrant, around 1 minute.

  3. Add Puree: Pour the blended tomato and chile mixture into the pot, and sauté for an additional 2-3 minutes to deepen the flavors.

  4. Simmer Soup: Gradually stir in the grated garlic, water or vegetable broth, and cooked black beans. Bring to a gentle simmer, cover, and let it cook for 20 minutes. Add in the corn and simmer for another 10 minutes, stirring occasionally.

  5. Prepare Toppings: While the soup simmers, cut the remaining tortillas into strips. Toss them with a bit of salt and more avocado oil, then toast in the oven at 400°F for about 10 minutes or until crispy.

  6. Serve: Ladle your hearty vegetarian tortilla soup into bowls. Top generously with crispy tortilla strips, diced avocado, fresh cilantro, thinly sliced radishes, and a sprinkle of Cotija cheese. Don’t forget lime wedges for an extra zing!

Optional: Add a dollop of sour cream for a creamier texture.

Exact quantities are listed in the recipe card below.

Vegetarian Tortilla Soup

Expert Tips for Vegetarian Tortilla Soup

  • Choose the Right Chiles: Toasting your dried guajillo or ancho chiles ensures maximum flavor extraction. Don’t skip this step!

  • Smooth Consistency: When blending your tomato mixture, make sure it’s completely smooth to avoid any chunks of chile skin in your soup.

  • Adjust Spice Levels: For a spicier vegetarian tortilla soup, add more chiles or opt for spicier varieties. Taste as you go!

  • Toppings Matter: Fresh cilantro, creamy avocado, and crispy tortilla strips add layers of texture and flavor. Use generous amounts for balance!

  • Storage Tips: If you have leftovers, store the soup without toppings for up to 4 days. Reheat gently and add a splash of water if it thickens.

  • Customize It: Feel free to adjust ingredients by swapping black beans with pinto beans or adding seasonal veggies for an extra nutritional boost!

How to Store and Freeze Vegetarian Tortilla Soup

Fridge: Store your soup in an airtight container for up to 4 days to keep it fresh and flavorful. Reheat on the stovetop, adding water if it thickens.

Freezer: For longer storage, freeze the soup in an airtight container for up to 3 months. Keep toppings separate to maintain their texture.

Reheating: When reheating, gently warm on the stovetop over medium heat, stirring occasionally. Enhance the flavor by adding a dash of salt and fresh lime juice before serving.

Tip: If you plan on freezing, consider omitting the corn from the soup and adding it fresh when serving to retain its sweetness and crunch.

Make Ahead Options

These delicious Vegetarian Tortilla Soup components are perfect for meal prep enthusiasts! You can prepare the soup base—complete with sautéed onions, spices, and black beans—up to 3 days in advance. Simply refrigerate it in an airtight container, ensuring the flavors meld beautifully. Additionally, you can toast the tortilla strips ahead of time and store them in a separate container to keep them crispy. To finish, reheat the soup on the stovetop and stir in the corn just before serving, allowing it to warm through for 10 minutes. This way, you’ll enjoy a hearty, comforting bowl that’s just as delicious when time is tight, making your busy weeknights much easier!

What to Serve with Hearty Vegetarian Tortilla Soup?

There’s no better way to elevate your cozy night in than with a hearty meal that sings with flavor.

  • Crispy Tortilla Chips: Crunchy and salty, these chips provide a classic accompaniment that pairs beautifully with the soup’s bold flavors.

  • Fresh Avocado Salad: A simple salad with diced avocado and cherry tomatoes adds creaminess and freshness, balancing the soup’s warmth.

  • Lime Wedges: A squeeze of fresh lime brightens up each bite, enhancing the symphony of flavors in your bowl.

  • Cheesy Cornbread: Sweet and buttery, this cornbread complements the spicy notes of the soup while providing a delightful texture contrast.

  • Refried Beans: Creamy and rich, they add an additional layer of heartiness, ensuring a filling and satisfying meal experience.

  • Margaritas: A refreshing margarita will perfectly cut through the warmth and spice of the soup, making it a delightful pairing for your palate.

Gather your loved ones, relish each bite, and let this soup be the heart of your cozy gatherings!

Vegetarian Tortilla Soup Variations

Feel free to make this recipe your own by experimenting with delightful twists and swaps!

  • Bean Swap: Replace black beans with pinto beans for a creamier texture and slightly different flavor.

  • Veggie Boost: Add diced zucchini or butternut squash to the simmer for an extra layer of nutrition and heartiness.

  • Grains Addition: Stir in quinoa or brown rice during the last 10 minutes of simmering for an added protein punch.

  • Creamy Indulgence: Mix in a dollop of sour cream or Greek yogurt before serving for a rich and creamy finish.

  • Spicy Kick: Toss in some sliced jalapeños or a pinch of cayenne pepper while sautéing the onions for a heat-packed twist.

  • Herb Infusion: Brighten the flavors with fresh cilantro or basil, mixing it in just before serving for freshness.

  • Crispy Addition: Top with fried egg strips for an unexpected yet delightful twist that adds richness to each bite.

  • Tortilla Alternatives: Use whole wheat or spinach tortillas for the strips to introduce an earthy flavor and colorful presentation.

Vegetarian Tortilla Soup

Hearty Vegetarian Tortilla Soup Recipe FAQs

What chiles should I use for the best flavor?
Absolutely! I recommend using dried Guajillo or Ancho chiles for deep, smoky notes. Toasting them in a skillet brings out their best flavors. If you can’t find them, substitute with chili powder, but remember, the flavor will be milder.

How long can I store leftover soup in the fridge?
You can store your vegetarian tortilla soup in an airtight container for up to 4 days in the fridge. Be sure to keep the toppings separate to maintain their texture. When reheating, gently warm it on the stovetop, adding a splash of water if it thickens too much.

Can I freeze the vegetarian tortilla soup?
Yes! You can freeze the soup for up to 3 months in an airtight container. It’s best to omit the corn before freezing and add it fresh just before serving for that sweet crunch. When ready to enjoy, thaw overnight in the fridge, then reheat gently on the stovetop.

What if my soup turns out too thick or too thin?
No worries at all! If your soup is too thick, simply add a bit of water or vegetable broth and stir until you reach your desired consistency. For a thinner soup, add liquid gradually while simmering. If it’s too thin, let it simmer a little longer to deepen the flavors until it thickens.

Can I make this soup gluten-free?
Very easily! Just ensure you use gluten-free corn tortillas for your crispy strips. The other ingredients listed are naturally gluten-free as well. Always check labels on canned products like tomatoes and broth to be safe. Enjoy this heartwarming recipe without worry!

Is this soup suitable for pets or any allergies?
This vegetarian tortilla soup is safe for most people, but keep in mind that avocado can be harmful to pets, particularly dogs. If you have someone with allergies, be cautious with the toppings like Cotija cheese; it can be omitted entirely to suit a dairy-free diet. Always customize based on dietary needs!

Vegetarian Tortilla Soup

Hearty Vegetarian Tortilla Soup Packed with Flavor and Comfort

A nourishing Vegetarian Tortilla Soup that combines black beans and corn in a rich tomato base, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Soup Base
  • 2 chiles Dried Guajillo or Ancho Adds depth and smokiness; substitute with chili powder if needed.
  • 2 cans Diced Fire-Roasted Tomatoes Enhances flavor and texture; use plain tinned tomatoes if fire-roasted are unavailable.
  • 1 large White Onion Provides sweetness and depth; reserve ⅓ cup for topping.
  • 1 teaspoon Ground Cumin Adds warmth and complexity to the dish.
  • ¼ teaspoon Dried Oregano For fresh herbal notes.
  • 3 cloves Garlic Infuses the soup with flavor; use more for a stronger taste.
  • 4 cups Water or Vegetable Broth Liquid base for the soup; use vegetable broth for extra flavor.
For the Protein & Veggies
  • 3 cups Cooked Black Beans Provides protein and heartiness; essential for this vegetarian tortilla soup.
  • cups Fresh or Frozen Corn Kernels For sweetness and bright color; frozen corn is perfectly acceptable.
For the Tortilla Strips
  • Corn Tortillas Provides the base for toasting into crispy strips; use either regular or white corn tortillas.
  • 2 tablespoons Avocado Oil For sautéing and crisping the tortilla strips; can substitute with olive oil.
  • teaspoons Sea Salt Essential for flavor balance; adjust as necessary.
For Toppings
  • Creamy Avocado Adds richness and smoothness; serve diced on top of the soup.
  • Cilantro Offers a fresh, vibrant finish; sprinkle generously.
  • Cotija Cheese Provides an authentic touch; optional but recommended!
  • Radishes Adds crunch and brightness; slice thinly for garnish.
  • Lime Wedges Squeeze over the top for an added zesty flavor.

Equipment

  • Skillet
  • large pot
  • Blender
  • Oven

Method
 

Steps
  1. Prep the Chiles and Tortillas: Start by toasting the dried guajillo or ancho chiles in a skillet until they’re soft and fragrant. Then, toast one corn tortilla alongside until crisp. Blend the chiles with the fire-roasted tomatoes until smooth.
  2. Sauté Aromatics: In a large pot, heat the avocado oil over medium heat. Add the diced onion, cooking until softened and translucent, about 5 minutes. Stir in the ground cumin and dried oregano until fragrant, around 1 minute.
  3. Add Puree: Pour the blended tomato and chile mixture into the pot, and sauté for an additional 2-3 minutes to deepen the flavors.
  4. Simmer Soup: Gradually stir in the grated garlic, water or vegetable broth, and cooked black beans. Bring to a gentle simmer, cover, and let it cook for 20 minutes. Add in the corn and simmer for another 10 minutes, stirring occasionally.
  5. Prepare Toppings: While the soup simmers, cut the remaining tortillas into strips. Toss them with a bit of salt and more avocado oil, then toast in the oven at 400°F for about 10 minutes or until crispy.
  6. Serve: Ladle your hearty vegetarian tortilla soup into bowls. Top generously with crispy tortilla strips, diced avocado, fresh cilantro, thinly sliced radishes, and a sprinkle of Cotija cheese. Don’t forget lime wedges for an extra zing!

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Optional: Add a dollop of sour cream for a creamier texture. If you have leftovers, store the soup without toppings for up to 4 days. Reheat gently and add a splash of water if it thickens.

Tried this recipe?

Let us know how it was!
2 Shares

Leave a Comment

Recipe Rating