Split Pea Soup

The rich, velvety texture of split peas simmered slowly with aromatic herbs, hearty chunks of ham, and a medley of vegetables makes this soup a wholesome favorite. It’s a classic cold-weather meal that never goes out of style. Split Pea Soup is not only satisfying and delicious, but it’s also incredibly nourishing. The protein-packed legumes combined with fiber-rich veggies and flavorful herbs make this a complete meal in a bowl. Whether you’re looking to use up leftover ham or want a nutritious dish to meal prep, this soup delivers comfort with every spoonful.

Full recipe:

Ingredients:

• 1 tablespoon olive oil

• 1 medium yellow onion, diced

• 2 cloves garlic, minced

• 2 cups chopped carrots

• 2 cups chopped celery

• 1 pound dried green split peas, rinsed

• 6 cups low-sodium chicken broth

• 1 teaspoon salt

• 1/2 teaspoon ground black pepper

• 1 teaspoon dried thyme

• 1 bay leaf

• 2 cups diced cooked ham

• 1 tablespoon apple cider vinegar (optional)

Directions:

1. Heat olive oil in a large pot or Dutch oven over medium heat.

2. Add the diced onion and sauté until translucent, about 3–4 minutes.

3. Stir in garlic, carrots, and celery. Cook for 5 minutes until the vegetables begin to soften.

4. Add the split peas, broth, salt, pepper, thyme, and bay leaf. Stir well to combine.

5. Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 60–70 minutes, or until peas are very tender.

6. Stir in the diced ham and simmer uncovered for an additional 10–15 minutes to let flavors meld.

7. Discard bay leaf. If desired, add apple cider vinegar for brightness.

8. Serve hot with crusty bread or a light side salad.

Prep Time: 15 minutes | Cooking Time: 80 minutes | Total Time: 1 hour 35 minutes
Kcal: 310 kcal | Servings: 6 servings

A Comfort Classic: The Story Behind Split Pea Soup

Split Pea Soup has a rich culinary legacy that spans centuries. Its origins can be traced back to ancient civilizations, particularly in Europe and the Middle East, where legumes were among the earliest cultivated crops. Peas were valued not only for their hearty texture but also for their nutritional density and long shelf life — making them a staple during winter months when fresh vegetables were scarce.

In Scandinavian, Dutch, and German cuisine, variations of pea soup have long been considered national comfort foods. In the Netherlands, “Erwtensoep” or “Snert” is a thick green pea soup traditionally eaten in winter. In the U.S., Split Pea Soup grew in popularity thanks to the abundance of cured ham, particularly as a way to use up leftover ham bones after holidays like Easter and Christmas.

Today, it remains a cozy staple in kitchens across the world. Simple, nourishing, and deeply satisfying — Split Pea Soup is timeless.

Nutritional Benefits of Split Pea Soup

Split peas are a powerhouse of nutrition. Packed with plant-based protein and dietary fiber, they make an excellent choice for those seeking a filling and balanced meal. Here are some key health benefits:

• High in Protein: One cup of cooked split peas contains nearly 16 grams of protein, making this soup a solid source of fuel for your muscles and energy levels.
• Rich in Fiber: Split peas provide about 16 grams of dietary fiber per cup, which supports digestion and promotes a healthy gut.
• Low in Fat: This soup is naturally low in fat, especially when you use lean ham or go vegetarian.
• Cholesterol-Free and Heart-Healthy: The high fiber content helps lower LDL cholesterol, supporting heart health.
• Vitamin-Rich: Split peas offer a variety of micronutrients including folate, iron, potassium, magnesium, and zinc.
• Diabetes-Friendly: The combination of fiber and protein helps control blood sugar levels, making it a good option for people managing diabetes.

Whether you’re aiming for better digestion, a hearty post-workout meal, or simply a warming bowl of comfort — Split Pea Soup checks all the boxes.

Why This Split Pea Soup Recipe is the Best

Not all pea soups are created equal — and this one rises to the top for several reasons:

• Slow Simmered for Maximum Flavor: Cooking the soup slowly allows the split peas to break down and blend with the savory broth, herbs, and vegetables for a rich, velvety texture.
• Perfectly Balanced Flavors: The natural sweetness of carrots and the savory depth of ham create an ideal contrast, while garlic and thyme add aromatic complexity.
• Leftover Ham Friendly: This recipe is a smart way to use leftover holiday ham, making it not only delicious but also frugal and practical.
• Meal Prep Superstar: It stores well in the fridge for up to a week and freezes beautifully, making it a go-to recipe for weekly meal prep.
• Naturally Gluten-Free: With no flour or grains, this recipe is suitable for those with gluten sensitivities or celiac disease.
• Customizable: Want it vegetarian? Omit the ham and add smoked paprika or liquid smoke. Need it thicker? Blend part of the soup. Like it spicy? Toss in crushed red pepper or a dash of hot sauce.

This recipe has been tested, perfected, and loved by many — the ideal comfort food for busy weeknights, family dinners, or cold weather cravings.

Split Pea Soup Cooking Tips and Tricks

Cooking a perfect pot of Split Pea Soup doesn’t require a culinary degree, but a few simple techniques can elevate your result from good to great:

• Rinse and Sort Peas: Always rinse and inspect your split peas before cooking to remove any debris or small stones.
• Use the Right Ham: A meaty ham bone or thick-cut diced ham adds both texture and depth. Leftover smoked ham is ideal.
• Don’t Rush the Simmer: The longer the peas simmer, the more flavorful and creamy the soup becomes. Aim for at least an hour of low, steady heat.
• Blend for Creaminess: If you like a smooth texture, blend part or all of the soup using an immersion blender. For a chunkier version, just mash some peas with a wooden spoon.
• Finish with Acid: A splash of apple cider vinegar or lemon juice right before serving brightens the flavors and balances the richness.
• Storage Advice: Let the soup cool completely before storing. It thickens as it chills, so when reheating, just add a bit of broth or water to loosen it.

Split Pea Soup Variations to Try

One of the best aspects of this recipe is how versatile it is. Here are a few creative spins on the traditional version:

• Vegetarian Split Pea Soup: Skip the ham and use vegetable broth. Add smoked paprika or a dash of liquid smoke for that signature savory flavor.
• Indian-Inspired Pea Soup: Add curry powder, turmeric, and ginger, and finish with coconut milk for a warming fusion twist.
• Tuscan Pea Soup: Add white beans, kale, and Italian herbs for a Mediterranean take.
• Spicy Southwest Version: Add jalapeños, cumin, chili powder, and corn for a zesty Southwestern flair.
• Pea and Barley Soup: Add ½ cup of pearl barley during the cooking process to bulk up the soup and make it extra filling.

These variations make the soup suitable for various dietary needs and taste preferences.

Serving Suggestions for the Ultimate Comfort Meal

While Split Pea Soup is a complete meal on its own, pairing it with the right sides can enhance your experience:

• Crusty Artisan Bread: Perfect for dipping and soaking up every last drop.
• Grilled Cheese Sandwich: A childhood classic that still holds up — melty, crispy, and comforting.
• Side Salad: Keep it light with a simple vinaigrette-based salad to add a refreshing contrast.
• Roasted Veggies: Add extra texture and nutrition with roasted root vegetables like parsnips, carrots, or sweet potatoes.
• Garnishes: Top with chopped parsley, a swirl of cream, or a sprinkle of crispy bacon for added flair.

Presentation matters — ladle into rustic bowls and serve steaming hot for the ultimate feel-good meal.

Frequently Asked Questions About Split Pea Soup

Can I make Split Pea Soup in a slow cooker?
Yes! Simply add all ingredients (except vinegar) into a slow cooker and cook on LOW for 8–10 hours or HIGH for 4–5 hours. Add vinegar at the end and stir well.

Can I freeze Split Pea Soup?
Absolutely. Let the soup cool fully before portioning into airtight containers. It keeps for up to 3 months in the freezer. Thaw overnight in the fridge and reheat gently with added broth.

Why did my split peas not soften?
Old or expired split peas sometimes won’t cook properly. Always check expiration dates, and consider pre-soaking peas if you suspect they’re older.

Is this soup suitable for kids?
Yes! It’s mildly flavored, easy to chew, and can be made smoother for toddlers. Plus, it’s full of hidden veggies and nutrients.

Conclusion

This Split Pea Soup recipe is more than just a meal — it’s a nourishing ritual. It combines the nostalgia of home-cooked comfort with the benefits of modern healthy eating. Whether you’re feeding a family, preparing lunches for the week, or just cozying up on a chilly night, this recipe delivers warmth, satisfaction, and timeless appeal. It’s not only affordable and simple to make, but it also adapts beautifully to your lifestyle and pantry. With its deep, savory flavor, creamy texture, and rich history, this soup is one to keep in your rotation all year long.