When the craving for comfort food strikes, there’s nothing quite like a warm, gooey bowl of mac and cheese. But imagine elevating that classic dish with a surprising twist: high-protein honey BBQ chicken! This High-Protein Honey BBQ Chicken Mac & Cheese takes the heartwarming vibes of tradition and fuses them with a delightful smoky sweetness that dances on your palate. As the comforting aroma of melting cheese wafts through the air, you’ll find yourself transported to cozy gatherings filled with laughter and love.
The magic lies in the creamy blend of Greek yogurt and cheeses that add a healthier twist without sacrificing indulgence. Perfect for a weeknight dinner or a special occasion, this dish not only ensures satisfaction but also brings a nutrition-packed punch that will leave everyone asking for seconds. Let’s dive into this easy-to-make recipe that promises to turn meals into memorable moments!
Why is High-Protein Honey BBQ Chicken Mac & Cheese amazing?
Indulgent Flavor: The sweet and smoky honey BBQ chicken infuses this dish with an irresistible taste that will have your taste buds dancing.
Creamy Texture: A luscious Greek yogurt and cheese blend offers a rich creaminess while keeping it guilt-free.
Quick & Easy: Whipping up this meal takes minimal effort, making it a fantastic option for busy weeknights.
Crowd-Pleasing Dish: Perfect for family gatherings or dinner with friends, everyone will want a second helping!
Versatile Ingredients: Feel free to customize by adding vegetables or swapping chicken for lentils to fit dietary preferences.
Make-Ahead Friendly: This dish can be assembled in advance for an effortless dinner solution—just bake before serving!
High-Protein Honey BBQ Chicken Mac & Cheese Ingredients
Get ready to create a delightful meal with these essential ingredients!
For the Pasta
• Elbow Macaroni – A classic choice that serves as the carbohydrate base for this cozy dish.
For the Chicken Mixture
• Cooked, Shredded Chicken Breast – Adds protein and a savory touch; substitute with cooked turkey or vegetarian options like lentils.
• Honey BBQ Sauce – Brings a sweet and tangy flavor; feel free to use homemade BBQ sauce for extra flair.
• Garlic Powder – Enhances flavor; fresh minced garlic can provide a more robust taste.
• Onion Powder – Adds depth; can be swapped for finely chopped onions if preferred.
• Smoked Paprika – Delivers a smoky richness; regular paprika or chili powder can be a handy substitute.
• Salt and Pepper – Essential for seasoning; adjust according to your personal taste.
For the Cheese Sauce
• Non-Fat Greek Yogurt – Acts as a creamy, tangy base for a healthy twist; can be replaced with low-fat sour cream.
• Unsweetened Almond Milk – Used to create a smoother texture; any plant-based or skim milk will do.
• Shredded Sharp Cheddar Cheese – Offers a rich, cheesy flavor; mild cheddar works as a great alternative.
• Shredded Mozzarella Cheese – Adds that gooey texture we crave; feel free to substitute with any melty cheese like provolone.
For the Topping
• Chopped Green Onions (for garnish) – Provides a fresh touch; feel free to switch it up with your favorite fresh herbs.
• Cooking Spray or Olive Oil – Used to grease the baking dish; any non-stick spray or fat can work here.
Elevate your next family dinner with this High-Protein Honey BBQ Chicken Mac & Cheese and enjoy a comforting meal that’s both satisfying and nutritious!
How to Make High-Protein Honey BBQ Chicken Mac & Cheese
- Preheat the oven to 350°F (175°C) and grease a 9×13 inch baking dish with cooking spray or olive oil to ensure easy serving later.
- Cook the elbow macaroni until al dente, according to the package instructions, then drain and set aside. You want it firm enough to hold its shape in the dish.
- Mix together the shredded chicken, honey BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl until the chicken is evenly coated and full of flavor.
- Blend the non-fat Greek yogurt and unsweetened almond milk together until smooth. Then, stir in half of both the shredded cheddar and mozzarella cheeses for a creamy base.
- Combine the cooked macaroni with the chicken mixture, ensuring everything is evenly distributed for a delightful bite every time.
- Pour the yogurt-cheese mixture over the macaroni and chicken, gently mixing until everything is evenly coated in that luscious sauce.
- Transfer the mixture to the greased baking dish, spreading it out evenly to ensure college comfort in every serving.
- Sprinkle the remaining cheddar and mozzarella cheeses on top to create that irresistible, golden crust as it bakes.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown, filling your kitchen with its delightful aroma.
- Cool for 5 minutes, then garnish with chopped green onions before serving; they add a fresh crunch to each bite.
Optional: For an extra crunch, consider adding some breadcrumbs mixed with olive oil on top before baking.
Exact quantities are listed in the recipe card below.
Storage Tips for High-Protein Honey BBQ Chicken Mac & Cheese
- Fridge: Store leftovers in an airtight container for up to 3-4 days. Reheat in the microwave or oven, adding a splash of milk for creaminess if needed.
- Freezer: Unbaked casserole can be frozen for up to 1 month. Cover well with plastic wrap and foil to prevent freezer burn.
- Reheating: To reheat, thaw overnight in the fridge if frozen, then bake at 350°F (175°C) until heated through, about 20-25 minutes.
- Serving Fresh: For the best texture and flavor, enjoy within a few days of preparation to truly savor the high-protein honey BBQ chicken mac & cheese.
Make Ahead Options
These High-Protein Honey BBQ Chicken Mac & Cheese are perfect for meal prep enthusiasts! You can assemble the dish up to 24 hours in advance by preparing everything except for the baking step. Simply mix together your shredded chicken, honey BBQ sauce, and spices, then combine with the macaroni and yogurt-cheese mixture. Transfer to a greased baking dish and cover tightly with plastic wrap before refrigerating. To maintain quality, ensure the yogurt mixture is well-blended to prevent separation. When ready to serve, simply remove from the fridge, uncover, and bake as directed—enjoy a comforting, home-cooked meal without the last-minute rush!
What to Serve with High-Protein Honey BBQ Chicken Mac & Cheese?
Complement this soul-warming dish with sides that enhance its flavors and textures, creating a memorable meal experience.
-
Fresh Garden Salad: A crisp salad with mixed greens lightly dressed balances the richness, adding a refreshing contrast to the creamy mac and cheese. Consider adding cherry tomatoes, cucumbers, and a lemon vinaigrette for a zesty touch.
-
Garlic Roasted Broccoli: This veggie side has a satisfying crunch and gives a beautiful pop of color on the plate. The robust garlic flavor pairs wonderfully with the honey BBQ chicken in the mac and cheese.
-
Sweet Potato Wedges: Baked sweet potato wedges seasoned with cinnamon or paprika bring a sweet and savory element that complements the dish’s smoky flavors. Their natural sweetness makes each bite more delightful.
-
Crispy Roasted Brussels Sprouts: A touch of balsamic glaze on these savory sprouts can elevate the taste experience. Their caramelized edges and nutty flavor harmonize perfectly with the creamy comfort of the mac and cheese.
-
Homemade Coleslaw: A tangy, crunchy coleslaw offers a refreshing bite that cuts through the creaminess of the mac and cheese. It adds a colorful, crunchy contrast that your family will love.
-
Iced Tea or Lemonade: For a refreshing drink, serve sweet tea or tangy lemonade. Their brightness complements the rich flavors of the dish while adding a refreshing note to your meal.
-
Chocolate Chip Cookies: Finish your meal with a sweet touch by serving warm chocolate chip cookies for dessert. The melting chocolate is a perfect end to a hearty dinner, setting up a delightful sweet contrast to the savory main dish.
Expert Tips for High-Protein Honey BBQ Chicken Mac & Cheese
- Creamy Consistency: Ensure your Greek yogurt and almond milk are blended thoroughly to achieve that ultra-creamy texture everyone loves.
- Avoid Soggy Pasta: Cook the macaroni until just al dente, as it will continue to cook while baking and need to maintain some firmness.
- Extra Crunch: For a delightful texture contrast, enhance your dish by mixing breadcrumbs with olive oil and sprinkling them on top before baking.
- Make Ahead: If you’re planning for a busy week, assemble the dish up to the baking step, cover it, and refrigerate overnight to save time.
- Substitution Flexibility: Feel free to swap chicken for cooked lentils or chickpeas for a vegetarian option while still enjoying this high-protein honey BBQ chicken mac & cheese.
High-Protein Honey BBQ Chicken Mac & Cheese Variations
Feel free to put your own spin on this dish, and let your creativity shine in the kitchen!
-
Dairy-Free: Substitute Greek yogurt with coconut yogurt for a creamy, dairy-free option that still delivers great flavor.
-
Vegetarian: Replace shredded chicken with cooked lentils, chickpeas, or crumbled tofu for a protein-packed vegetarian version. You’ll still enjoy that same smoky sweetness!
-
Spicy Kick: Add diced jalapeños or red pepper flakes to the chicken mixture for a delicious heat that complements the BBQ sauce beautifully.
-
Veggie Boost: Mix in steamed broccoli, spinach, or bell peppers for added nutrition and color, creating a dish that’s as pleasing to the eye as it is to the palate.
-
Smoky Flavor: Swap smoked paprika for chipotle powder for a bolder, smokier twist that will excite your taste buds with every bite.
-
Gluten-Free: Use gluten-free pasta for an easy swap that retains all the comforting goodness without the gluten.
-
Noodle Variation: Try using different pasta shapes, like penne or shells, which can hold the cheese sauce in delightful pockets, enhancing every bite!
-
Gourmet Touch: Top with crispy bacon bits or chopped prosciutto for a savory crunch that elevates this classic dish to gourmet status!
Experimenting with these variations allows you to make this High-Protein Honey BBQ Chicken Mac & Cheese truly your own, bringing joy and comfort to your dining table!
High-Protein Honey BBQ Chicken Mac & Cheese Recipe FAQs
What type of chicken is best for this recipe?
Absolutely! Using cooked, shredded chicken breast gives your High-Protein Honey BBQ Chicken Mac & Cheese the perfect savory element. You can also substitute it with cooked turkey or even lentils or chickpeas for a vegetarian twist. Just ensure they are cooked and seasoned well for the best flavor.
How should I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. When reheating, consider adding a splash of milk to maintain that creamy consistency. Simply pop it in the microwave or bake it in the oven at 350°F (175°C) until heated through.
Can I freeze the dish?
Absolutely! You can freeze an unbaked High-Protein Honey BBQ Chicken Mac & Cheese for up to 1 month. Make sure to cover it tightly with plastic wrap and then foil to prevent freezer burn. When you’re ready to bake, thaw it overnight in the fridge before popping it in the oven.
What should I do if my mac and cheese turns out dry?
If you find your mac and cheese is a little dry after baking, don’t fret! Next time, try adding more almond milk to the Greek yogurt mixture, or stir in a bit more cheese before baking. Ensure you also cook the macaroni only until al dente, as it will absorb moisture during the baking process.
Can I make this dish dairy-free?
Very much so! To make your High-Protein Honey BBQ Chicken Mac & Cheese dairy-free, replace the Greek yogurt with a blended dairy-free yogurt or a vegan cream cheese alternative. Use vegan cheese options for the cheddar and mozzarella, ensuring a deliciously satisfying dish while catering to dietary needs.
How do I know when the mac and cheese is done baking?
Your dish is ready once the cheese is bubbly and golden brown, usually after about 25-30 minutes in the oven. I recommend keeping an eye on it during the last few minutes for that perfect finish. Let it cool for about 5 minutes before serving, garnished with green onions for added freshness.
High-Protein Honey BBQ Chicken Mac & Cheese with a Twist
Ingredients
Equipment
Method
- Preheat the oven to 350°F (175°C) and grease a 9x13 inch baking dish.
- Cook the elbow macaroni until al dente, according to package instructions; drain and set aside.
- Mix together shredded chicken, honey BBQ sauce, garlic powder, onion powder, smoked paprika, salt, and pepper in a large bowl.
- Blend the Greek yogurt and almond milk until smooth; stir in half of both shredded cheddar and mozzarella cheeses.
- Combine cooked macaroni with chicken mixture, ensuring everything is evenly distributed.
- Pour yogurt-cheese mixture over macaroni and chicken; gently mix until everything is coated.
- Transfer the mixture to the greased baking dish, spreading evenly.
- Sprinkle remaining cheddar and mozzarella cheeses on top.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Cool for 5 minutes, then garnish with chopped green onions before serving.