As the leaves turn golden and the air fills with the comforting scent of spices, I find myself craving the perfect autumn treat. Enter the High Protein Greek Yogurt Pumpkin Scones – a delightful blend of warmth and health that captures the essence of fall in every bite. The first time I whipped up these scones, the kitchen transformed into a cozy haven, with blends of pumpkin and cinnamon swirling around me, inviting friends and family alike.
What sets these scones apart is their irresistible moistness and tender crumb, thanks to the magic of Greek yogurt. Not only do they bring a protein boost to your breakfast or snack time, but they’re also blissfully eggless and nut-free – making them perfect for anyone seeking a healthier alternative without sacrificing flavor. As I served them warm with a steaming cup of tea, I couldn’t help but marvel at how something so simple could wrap you in the spirit of the season. Join me in creating these scrumptious scones that are equal parts wholesome and delicious!
Why Love High Protein Greek Yogurt Pumpkin Scones?
Moist and Tender: These scones are irresistibly moist, thanks to creamy Greek yogurt that enhances both flavor and texture.
Healthy Indulgence: Lower in fat and high in protein, they’re a guilt-free treat that satisfies your sweet tooth without sacrificing your health.
Fall Flavors: Infused with pumpkin and warm spices, these scones capture the essence of autumn with every bite.
Versatile Delight: Enjoy them warm for breakfast, or serve them as an afternoon snack – they pair beautifully with tea or coffee.
Customizable Options: Want a twist? Add chocolate chips or savory herbs; the possibilities are endless!
Quick and Easy: With a straightforward method, you’ll have these delightful scones ready in no time! Dive into the seasonal spirit and create your own batch of these delicious treats that are sure to impress.
High Protein Greek Yogurt Pumpkin Scones Ingredients
For the Scone Dough
• Self-Rising Flour – This provides the perfect structure; if unavailable, substitute with all-purpose flour, along with baking powder (1.5 tsp per cup) and salt (1/4 tsp per cup).
• Greek Yogurt – Adds moisture and a protein boost; you can use dairy-free yogurt for a non-dairy version.
• Pumpkin Purée – Infuses rich pumpkin flavor and moisture; both canned and fresh pumpkin work wonderfully.
• Granulated Sugar – Sweetens your scones; brown sugar will give a deeper flavor if preferred.
• Pumpkin Pie Spice – Elevates the fall flavors; if you don’t have it, mix together cinnamon, nutmeg, and ginger.
• Vanilla Extract – Adds a touch of aromatic sweetness; feel free to omit if you want to keep it simple.
• Milk – Used for brushing on the scones before baking; non-dairy milk can substitute just as nicely.
• Oil – Provides necessary fat for the topping; any neutral oil will do.
For the Cinnamon Sugar Glaze (Optional)
• Granulated Sugar – Enhances sweetness and gives a nice finish to the scones.
• Milk – This is key to creating a smooth glaze; swap for non-dairy milk if needed.
• Butter – Adds richness; for an alternative, use coconut oil for a dairy-free option.
• Baking Soda – A little pinch helps the glaze puff up; skip if you’re not using the glaze.
• Vanilla Extract – Adds extra flavor to the glaze; feel free to try flavored extracts for a unique twist.
• Ground Cinnamon – Sprinkled in for that classic fall taste; it complements the scone flavor perfectly.
These High Protein Greek Yogurt Pumpkin Scones are not only delicious but also a wonderful way to celebrate the flavors of fall!
How to Make High Protein Greek Yogurt Pumpkin Scones
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, ensuring that the scones will bake evenly and not stick.
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Combine in a mixing bowl the self-rising flour, Greek yogurt, and pumpkin purée; stir gently until a shaggy dough forms, keeping it light and fluffy.
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Mix in the sugar, pumpkin pie spice, and a splash of water; stir until everything is well combined, creating a bright orange dough full of fall delight.
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Transfer the dough to a floured surface and knead gently until smooth, then shape the dough into a thick disc, about 1 inch high, for nice, even thickness.
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Cut the disc into 8 triangles but do not separate them; place them on the prepared baking sheet, so they support each other while baking.
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Brush the tops of the triangles with a mixture of milk and oil using a pastry brush for that lovely golden sheen as they bake.
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Sprinkle a bit of sugar over the triangles, then bake for 17-20 minutes until they’re golden brown and the internal temperature hits about 200°F (93°C).
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For the optional glaze: in a small saucepan, combine sugar, milk, and butter; heat gently until melted, then stir in baking soda, vanilla, and cinnamon before drizzling it over the warm scones.
Optional: Serve warm with a dollop of whipped cream for an extra treat!
Exact quantities are listed in the recipe card below.
What to Serve with High Protein Greek Yogurt Pumpkin Scones?
Elevate your cozy fall gatherings with delightful accompaniments that perfectly complement the sweet and spiced flavors of these scones.
- Maple Glazed Bacon: The sweet and savory taste of crispy bacon pairs beautifully with the scones, adding a satisfying crunch to your meal.
- Creamy Chai Tea Latte: Warm up with a cozy chai latte; its comforting spices mirror those in the scones for a seamless flavor experience.
- Honey Yogurt Dip: A light and refreshing dip made from yogurt and honey enhances the scones without overwhelming their lovely pumpkin flavor.
- Spiced Apple Cider: This warm beverage brings out the fall vibes and offers a sweet, aromatic sip that pairs wonderfully with the spiced scones.
- Fresh Fruit Salad: A burst of juicy, seasonal fruits adds brightness and freshness, balancing the richness of the scones perfectly.
- Pumpkin and Sage Soup: For an extra hearty pairing, a creamy pumpkin soup echoing the scone flavors creates a lovely, warming meal on chilly days.
- Cinnamon Roll Ice Cream: For dessert, a scoop of cinnamon roll ice cream adds a fun, indulgent twist that complements the pumpkin spices beautifully.
- Nutty Granola: Sprinkle some on top of your scones for an added crunch; the nutty flavors will enhance the overall experience.
- Chilled Sparkling Water: For a refreshing drink option, serve chilled sparkling water with a slice of lemon to cleanse the palate and complement the scones.
Expert Tips for High Protein Greek Yogurt Pumpkin Scones
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Sticky Dough: Ensure your dough is sticky enough before kneading; if too dry, your scones may turn out tough and less tender.
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Temperature Check: Use a food thermometer to ensure your scones reach 200°F for perfect doneness; underbaking can lead to a gummy center.
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Proper Cutting: When cutting the dough into triangles, avoid separating them beforehand to keep their shape and ensure they bake evenly together.
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Flour Selection: If using all-purpose flour instead of self-rising, remember to add baking powder and salt correctly for the desired rise in your High Protein Greek Yogurt Pumpkin Scones.
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Glaze Timing: Drizzle the optional cinnamon sugar glaze while the scones are still warm; this allows the glaze to soak in slightly, adding extra sweetness.
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Cooling Tip: Allow the scones to cool slightly on a wire rack after baking; this helps maintain their moistness and prevents them from becoming soggy.
Make Ahead Options
These High Protein Greek Yogurt Pumpkin Scones are an absolute wonder for meal prep enthusiasts! You can mix the dry ingredients and the wet ingredients together up to 24 hours in advance, creating a convenient shaggy dough that can be stored in the refrigerator to maintain freshness. When you’re ready to bake, simply bring the dough to room temperature, shape it into a disc, and cut it into triangles. This prep method not only saves you crucial time during busy mornings but also ensures those delicious fall flavors are just as fresh and delightful as ever! Enjoy these wholesome scones warm, right out of the oven, for a cozy treat that’s sure to impress!
How to Store and Freeze High Protein Greek Yogurt Pumpkin Scones
Room Temperature: Store the scones in an airtight container at room temperature for up to 3 days to maintain their soft texture and warmth.
Fridge: If you prefer them chilled, you can keep the scones in the fridge for up to a week. Just reheat them in the microwave for a few seconds to regain that fresh-baked feel.
Freezer: For longer storage, freeze the scones individually wrapped in plastic wrap and place them in a freezer-safe bag for up to 3 months. Thaw in the fridge overnight before enjoying.
Reheating: To enjoy a warm treat, reheat thawed scones in the oven at 350°F for about 10 minutes or until heated through; this will restore their wonderful texture.
High Protein Greek Yogurt Pumpkin Scones Variations
Feel free to unleash your creativity and make these scones your own with delightful twists and substitutions!
- Dairy-Free: Substitute Greek yogurt with dairy-free yogurt for a tasty non-dairy alternative that keeps the scones moist.
- Nut-Free Boost: Instead of nut-based toppings, sprinkle seeds like pumpkin or sunflower seeds for added crunch and health benefits.
- Spice It Up: Swap pumpkin pie spice with a hint of cardamom or cloves for an unexpected but warming flavor kick.
- Add-Ins Galore: Fold in dark chocolate chips or dried cranberries for a sweet surprise in every bite; they pair beautifully with pumpkin!
- Savory Variation: Leave out the sugar and spices; instead, incorporate feta cheese and fresh herbs like rosemary for a savory scone.
- Whole Wheat Option: Use whole wheat flour in place of self-rising flour for a heartier scone that still delivers on flavor and nutrition.
- Sweet Glaze Twist: Drizzle honey or maple syrup instead of the sugar glaze for a natural sweetness that complements the pumpkin beautifully.
- Extra Protein: Boost the protein further by adding a scoop of your favorite protein powder into the mix; just decrease the flour slightly.
Let these variations inspire you to craft your own perfect version of these scones, bringing comfort and joy into every bite!
High Protein Greek Yogurt Pumpkin Scones Recipe FAQs
How do I select ripe ingredients for the scones?
Absolutely! For these High Protein Greek Yogurt Pumpkin Scones, selecting the right pumpkin purée is essential. If you’re using fresh pumpkin, look for a small, heavy pumpkin with a hard skin. Canned pumpkin should be pure without added sugars or spices; check the label for that. As for Greek yogurt, choose a brand with a creamy texture and minimal additives, which will add the perfect moisture to your scones.
How should I store the scones and for how long?
Very! You can keep the scones in an airtight container at room temperature for up to 3 days. If you want to enjoy them longer, refrigerate them, and they can last up to a week. Just remember to reheat them in the microwave for a few seconds to refresh that splendid taste!
Can I freeze High Protein Greek Yogurt Pumpkin Scones? How?
Absolutely! To freeze the scones, wrap each one tightly in plastic wrap and place them in a freezer-safe bag. This way, they will stay fresh for up to 3 months. When you’re ready to enjoy them, simply pull them from the freezer and thaw them in the fridge overnight. For the best texture, reheat them in the oven at 350°F for about 10 minutes until warmed through.
What should I do if my scone dough is too sticky or too dry?
If your dough turns out too sticky, don’t worry! Lightly flour your hands and work surface to help handle the dough more easily. Alternatively, if it feels too dry, add a splash of water or yogurt to moisten it. The ideal dough should be a bit shaggy but hold together well, creating those tender scones we all love.
Are these scones suitable for those with dietary restrictions, like pets or allergies?
Yes! These High Protein Greek Yogurt Pumpkin Scones are eggless and nut-free, making them a safer option for many with dietary restrictions. However, always check the ingredients used in the Greek yogurt and any toppings or add-ins to ensure they meet your specific needs. Keep in mind that while these scones are delightful for humans, they should never be given to pets, especially those with sensitivities, due to potential ingredients like sugar and dairy.
High Protein Greek Yogurt Pumpkin Scones for Fall Bliss
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Combine self-rising flour, Greek yogurt, and pumpkin purée in a mixing bowl; stir until a shaggy dough forms.
- Mix in granulated sugar, pumpkin pie spice, and a splash of water until well combined.
- Transfer dough to a floured surface and knead gently until smooth. Shape into a disc about 1 inch thick.
- Cut the disc into 8 triangles but do not separate them. Place on the prepared baking sheet.
- Brush tops with milk and oil mixture.
- Sprinkle with sugar and bake for 17-20 minutes until golden brown.
- For the optional glaze, melt sugar, milk, and butter in a saucepan; stir in baking soda, vanilla, and cinnamon before drizzling.