Crispy Garlic Parmesan Sweet Potato Wedges for Game Day Bliss

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There’s something utterly delightful about the moment you pull a tray of Garlic Parmesan Sweet Potato Wedges from the oven, the aroma filling your kitchen and beckoning everyone to gather around. Perfectly crispy on the outside, these wedges boast a savory, cheesy crust that gives way to the tender sweetness of the sweet potato within. Whether you’re looking for a game day snack, a flavorful side dish at dinner, or just a delicious excuse to indulge, this recipe is here to elevate your culinary experience.

With just a handful of ingredients and minimal effort, you can create a crowd-pleasing favorite that’s not only satisfying but also brings a touch of homemade charm to your table. Say goodbye to fast food and hello to wholesome, flavorful bites that celebrate comfort food at its finest! Let’s get cooking!

Why are Garlic Parmesan Sweet Potato Wedges a Must-Try?

Crispy, Irresistible Texture: These wedges offer a delightful crunch with a tender center, perfect for dipping.

Easy to Make: With just a few simple ingredients, you’ll whip up this dish in no time!

Versatile Delight: Great as a game day snack or a side dish, these wedges are a family favorite.

Flavor Explosion: The combination of garlic, Parmesan, and spices creates a savory treat that will tantalize your taste buds.

Healthier Alternative: Enjoy the comfort of fries without the guilt, thanks to the sweet potato base.

Crowd-Pleaser: Whether serving at a gathering or enjoying a quiet night in, everyone will love these delicious wedges!

Garlic Parmesan Sweet Potato Wedges Ingredients

• Here’s what you’ll need to create these irresistible wedges!

For the Wedges
Sweet Potatoes – The star of the dish, these provide both sweetness and nutrition. Choose smooth-skinned ones for the best texture.
Eggs (3, beaten) – Helps bind the coating to the potatoes, ensuring a crisp finish; substitute with olive oil for a vegan option.

For the Coating
Grated Parmesan (1 cup) – Adds a rich, cheesy flavor and crispiness; vegan Parmesan works well, too!
Salt (1 tsp) – Essential for enhancing the overall flavor; adjust to your taste.
Coarse Ground Pepper (1 tsp) – Infuses the wedges with depth and a bit of heat; regular black pepper is a fine substitute.
Garlic Powder (1 tsp) – Offers a robust aroma and flavor; feel free to use fresh minced garlic for a stronger punch.
Dried Parsley (1 tsp) – Adds a fresh herbal note; if you’re in a pinch, you can omit this or replace it with other dried herbs.
Dried Oregano (1 tsp) – Provides an earthy taste; basil can be swapped in if desired.
Paprika (1 tsp) – Infuses the wedges with a mild smokiness; consider smoked paprika for added richness.
Cayenne Pepper (¼ tsp) – Delivers a gentle kick of heat; modify to your spice tolerance.

These Garlic Parmesan Sweet Potato Wedges are sure to spark joy at your dinner table. Happy cooking!

How to Make Garlic Parmesan Sweet Potato Wedges

  1. Preheat the oven to 450°F (232°C). This high temperature is key for achieving that crispy exterior deliciousness you crave.

  2. Wash and quarter the sweet potatoes. Make sure to scrub them well, as you’ll want the skins to be clean and tasty.

  3. Beat the eggs in a medium bowl and set aside. This binding agent will help your coating stick perfectly to the sweet potatoes.

  4. Combine the grated Parmesan, salt, pepper, garlic powder, dried parsley, oregano, paprika, and cayenne in another bowl. Mix well, letting those aromatic flavors meld together beautifully.

  5. Dip each potato wedge in the beaten eggs, ensuring it’s fully coated, and then coat it in the Parmesan mixture. Shake off any excess for an even layer.

  6. Arrange the wedges in a single layer on a foil-lined baking sheet. This ensures they cook evenly and get that coveted crispiness.

  7. Bake for 20 minutes, or until the coating is golden brown. Keep an eye on them as they get closer to that perfect color! Serve immediately for the best experience.

Optional: Serve with dipping sauces like your favorite ranch or spicy aioli for an added flavor boost!

Exact quantities are listed in the recipe card below.

Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges Variations

Feel free to get creative and customize these delightful wedges to suit your taste!

  • Butternut Squash: Swap sweet potatoes for butternut squash for a different flavor profile with a hint of nuttiness.

  • Vegan Dickson: Use ground flaxseed mixed with water instead of eggs and a dairy-free Parmesan for a completely plant-based option.

  • Cheddar Twist: Replace Parmesan with sharp cheddar cheese for a tangy, rich variation that will appeal to cheese lovers!

  • Spice It Up: Add cayenne or chili powder for an extra kick of heat, perfect for those who crave bold flavors.

  • Savory Herb Blend: Incorporate herbs like rosemary or thyme instead of oregano for an earthy, aromatic twist that enhances the overall flavor.

  • Asian-Style Glaze: Drizzle teriyaki or soy sauce over the finished wedges for an umami burst that’s delightfully unexpected.

  • Garlic Lovers: Double the garlic powder or add roasted garlic for a more pronounced garlic flavor that’s pure bliss for garlic fans.

  • Mango Salsa Topper: Serve with a fresh mango salsa for a sweet, tangy contrast to the savory wedges, perfect for summertime gatherings!

Expert Tips for Garlic Parmesan Sweet Potato Wedges

  • Choose Wisely: Use sweet potatoes with smooth skins; they yield the best texture and flavor for your wedges.

  • Easier Coating: Try using a zip-top bag to shake and coat the wedges evenly with the seasoning mixture—no mess!

  • Shake Off Excess: Remove any extra coating before baking. This helps achieve maximum crispiness for your Garlic Parmesan Sweet Potato Wedges.

  • Monitor Thickness: If you’re cutting thinner wedges, reduce the baking time to prevent burning those delicious morsels.

  • Fresh Ingredients: For a more intense flavor, consider using fresh minced garlic instead of garlic powder in the seasoning mix.

  • Stay Flexible: Feel free to experiment with the seasonings. A touch of cumin or a sprinkle of your favorite herbs can make these wedges even more delightful!

Storage Tips for Garlic Parmesan Sweet Potato Wedges

Fridge: Store leftover wedges in an airtight container for up to 3 days. This keeps them fresh and prevents moisture loss.

Freezer: For longer storage, freeze the wedges in a single layer on a baking sheet. Once frozen, transfer to a zip-top bag for up to 2 months.

Reheating: To maintain crispiness, reheat in the oven at 400°F (204°C) for 10-12 minutes or until heated through. Avoid microwaving as it can make them soggy.

Room Temperature: If serving at a gathering, let wedges sit out for no longer than 2 hours to ensure they remain safe to eat. Enjoy your flavorful Garlic Parmesan Sweet Potato Wedges!

Make Ahead Options

These Garlic Parmesan Sweet Potato Wedges are perfect for meal prep, making your busy weeknights that much easier! You can wash, peel, and cut the sweet potatoes up to 24 hours in advance; simply store them submerged in water in the refrigerator to prevent browning. Additionally, you can combine the Parmesan coating ingredients and store them in an airtight container for up to 3 days. When you’re ready to enjoy them, just dip the prepped wedges in the beaten eggs, coat them with the Parmesan mixture, and bake as directed. This way, you’ll have delicious, crispy wedges with minimal effort, ready to impress your family or guests!

What to Serve with Garlic Parmesan Sweet Potato Wedges?

These delicious wedges are perfect for creating a delightful meal that everyone at the table will love.

  • Creamy Ranch Dip: The cool creaminess of ranch enhances the savory flavors of the wedges, offering a perfect complement for dipping.
  • Spicy Aioli: A garlicky, zesty dip adds a bold kick that elevates the sweet potato’s natural flavors, making each bite a surprise.
  • Fresh Garden Salad: A crisp salad provides a refreshing contrast to the rich, cheesy wedges and balances the meal with colorful veggies.
  • Grilled Chicken: Juicy grilled chicken adds protein and harmonizes beautifully with the garlic and Parmesan notes of the wedges, creating a satisfying dish.
  • Vegetable Medley: Roast seasonal vegetables alongside the wedges for a wholesome and colorful side, bringing vibrant flavors to the table.
  • Craft Beer: An ice-cold beer pairs perfectly with these treats, balancing their rich flavor with refreshing carbonation and hops.

The combination of flavors and textures will create a memorable dining experience that turns your meal into a celebration!

Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges Recipe FAQs

What are the best sweet potatoes to use for this recipe?
Absolutely! For the best texture and flavor in your Garlic Parmesan Sweet Potato Wedges, look for smooth-skinned sweet potatoes. Avoid any with dark spots or wrinkles, as these can indicate that they are either overripe or starting to spoil.

How should I store leftover Garlic Parmesan Sweet Potato Wedges?
Very good question! Store any leftover wedges in an airtight container in the refrigerator for up to 3 days. This helps keep them from drying out and maintains their delicious flavors. When you’re ready to eat them again, I recommend reheating them in the oven to retain their crispiness.

Can I freeze Garlic Parmesan Sweet Potato Wedges?
Certainly! To freeze these tasty wedges, first, arrange them in a single layer on a baking sheet and freeze until firm. After that, transfer them to a zip-top bag or airtight container, and you can keep them for up to 2 months. When you’re ready to enjoy, bake from frozen at 425°F (218°C) for about 25-30 minutes, or until hot and crispy!

What if my sweet potato wedges aren’t crispy after baking?
If your Garlic Parmesan Sweet Potato Wedges are not as crispy as you’d hoped, it could be due to a few factors. Ensure that you’ve chosen sweet potatoes that are evenly cut to a uniform thickness. Additionally, shake off any excess coating before baking, as too much can weigh down the wedges. You could also try increasing the oven temperature slightly or use a convection setting if your oven has one for a better crunch.

Are Garlic Parmesan Sweet Potato Wedges safe for my dog to eat?
Great question! While sweet potatoes are safe and nutritious for dogs in moderation, be sure to avoid feeding them the wedges that have been seasoned with garlic, as garlic can be toxic to dogs. If you wish to share a healthier treat, cook plain, unseasoned sweet potato wedges just for your furry friend!

Is there a vegan alternative for this recipe?
Absolutely! To make these Garlic Parmesan Sweet Potato Wedges vegan-friendly, you can substitute the beaten eggs with approximately 1/4 cup of olive oil, which will help the coating adhere well. Also, opt for a vegan Parmesan cheese alternative to keep the delightful cheesy flavor without any animal products. Enjoy experimenting!

Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges for Game Day Bliss

Delight in Garlic Parmesan Sweet Potato Wedges, perfectly crispy with a cheesy crust and tender interior. A must-try dish for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wedges
Course: APPETIZERS
Cuisine: American
Calories: 250

Ingredients
  

For the Wedges
  • 3 medium Sweet Potatoes Choose smooth-skinned ones for the best texture.
  • 3 large Eggs Beaten, can substitute with olive oil for a vegan option.
For the Coating
  • 1 cup Grated Parmesan Vegan Parmesan works well, too!
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Coarse Ground Pepper Regular black pepper is a fine substitute.
  • 1 tsp Garlic Powder Feel free to use fresh minced garlic for stronger flavor.
  • 1 tsp Dried Parsley Can omit or replace with other dried herbs.
  • 1 tsp Dried Oregano Basil can be swapped in if desired.
  • 1 tsp Paprika Consider smoked paprika for added richness.
  • ¼ tsp Cayenne Pepper Modify to your spice tolerance.

Equipment

  • baking sheet
  • Medium Bowl
  • Mixing bowl
  • Zip-top bag

Method
 

Preparation
  1. Preheat the oven to 450°F (232°C).
  2. Wash and quarter the sweet potatoes.
  3. Beat the eggs in a medium bowl and set aside.
  4. Combine grated Parmesan, salt, pepper, garlic powder, dried parsley, oregano, paprika, and cayenne in a mixing bowl.
  5. Dip each potato wedge in the beaten eggs, ensuring it's fully coated, then coat in the Parmesan mixture.
  6. Arrange the wedges in a single layer on a foil-lined baking sheet.
  7. Bake for 20 minutes, or until the coating is golden brown. Serve immediately.

Nutrition

Serving: 1wedgeCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 670mgFiber: 4gSugar: 5gVitamin A: 18450IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

Serve with dipping sauces like ranch or spicy aioli for an added flavor boost.

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