These Chicken Hummus Naan Wraps are a flavor-packed meal you can whip up in just 15 minutes! Featuring juicy shredded chicken, crisp veggies tossed in tangy red wine vinaigrette, and a creamy base of roasted red pepper hummus—all nestled in soft, toasted naan bread. A sprinkle of feta or goat cheese adds a salty bite, making every bite crave-worthy. This dish is the perfect balance of convenience and fresh Mediterranean-inspired ingredients. Whether you’re serving a weeknight dinner or prepping for lunch on the go, these wraps are a surefire hit. Plus, leftovers easily transform into a salad, making it a meal-prep win!
Full recipe:
Ingredients:
For the Wraps:
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4 pieces naan bread
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1 cup roasted red pepper hummus
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4 cups organic spring mix
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3 cups shredded cooked chicken (rotisserie or leftovers)
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2 cups veggie mixture with red wine vinaigrette (see below)
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4 tablespoons full-fat feta or goat cheese
For Garnish (Per Wrap):
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1 ½ teaspoons extra vinaigrette or veggie juice
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Sea salt & cracked black pepper to taste
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Drizzle of extra virgin olive oil
For the Veggie Mixture:
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½ cup cucumber (peeled, sliced & quartered)
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1 cup cherry tomatoes (quartered)
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½ cup red onion (peeled & diced)
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¼–⅓ cup homemade red wine vinaigrette
Directions:
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Turn oven to LOW broil. Place naan on middle rack to toast each side for 3–5 minutes. Watch closely.
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Prep and mix cucumber, tomatoes, and onion in a bowl. Pour vinaigrette over and toss.
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Lay naan flat on a board, the lighter side facing up.
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Spread ¼ cup hummus on each piece. On one half, place 1 cup spring mix; on the other, ¾ cup chicken.
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Add ½ cup veggie mix on top of greens. Sprinkle 1 tablespoon cheese over each.
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Garnish with a drizzle of vinaigrette or veggie juice, salt & pepper, and olive oil.
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Serve flat or gently fold; tie with twine for presentation if desired.
Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes
Kcal: ~430 per wrap | Servings: 4 wraps
Why You’ll Love These Chicken Hummus Naan Wraps
When it comes to fast, healthy, and incredibly satisfying meals, these Chicken Hummus Naan Wraps tick all the boxes. They’re not only bursting with fresh flavors but also flexible enough to fit into a busy lifestyle. With just 15 minutes of prep time, this recipe becomes a favorite for home cooks looking to serve something wholesome without spending hours in the kitchen.
The combination of roasted red pepper hummus, juicy shredded chicken, vibrant spring mix, tangy marinated veggies, and creamy feta or goat cheese creates layers of flavor and texture. The chewy naan bread adds a soft, pillowy base that contrasts beautifully with the crisp vegetables and creamy hummus. Whether you’re eating this hot or cold, it never disappoints.
Origins and Inspiration Behind the Recipe
Inspired by Mediterranean flavors and the desire for convenient weeknight meals, this recipe was born from a need to simplify cooking without sacrificing taste. It combines classic components found in many Mediterranean dishes—hummus, cucumbers, tomatoes, vinaigrette, and feta—with an Indian flatbread twist using naan as the wrap.
The recipe originally gained popularity on social media, where foodies loved the customizable nature of the dish and its minimal cleanup. Whether you’re repurposing rotisserie chicken or using leftovers from a slow cooker meal, this wrap turns everyday ingredients into something extraordinary.
Nutritional Benefits
This wrap is a powerhouse of nutrients thanks to its well-balanced ingredients:
- Shredded Chicken: A lean source of protein that helps keep you full longer while aiding muscle maintenance.
- Hummus: Provides plant-based protein and fiber from chickpeas, along with healthy fats from olive oil and tahini.
- Fresh Veggies: Cherry tomatoes, cucumber, and red onion offer antioxidants, hydration, and a satisfying crunch.
- Spring Mix: A medley of leafy greens like spinach and arugula packed with vitamins A, C, and K.
- Feta or Goat Cheese: Adds calcium and a bold, tangy flavor without overwhelming the dish.
- Naan Bread: Soft and slightly chewy, naan adds comfort and satisfaction, with a richer flavor than traditional tortillas or pita.
When paired together, these components create a balanced meal high in protein, fiber, healthy fats, and essential vitamins—all in one delicious handheld wrap.
Perfect for Meal Prep and On-the-Go Eating
This recipe is ideal for anyone who needs easy grab-and-go options during the week. You can prep all the components in advance and assemble right before eating to maintain freshness and texture. The veggie mixture with vinaigrette is best stored separately to avoid soggy naan.
Planning lunch for work, a road trip, or school? Simply package the components in separate containers, and you’ve got a make-ahead lunch that beats any fast food option. You can even double the recipe to meal prep for several days without getting bored thanks to the refreshing variety of textures and flavors.
Versatility for Different Diets
This wrap can easily be modified to suit various dietary needs and preferences:
- Gluten-Free: Use a gluten-free naan recipe (with cassava or gluten-free all-purpose flour) or substitute with gluten-free tortillas.
- Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.
- Vegetarian: Swap the chicken for grilled tofu, tempeh, or extra veggies like roasted eggplant or zucchini.
- Vegan: Use a vegan hummus and dairy-free cheese, along with your favorite plant-based protein.
Its adaptability makes it a great option for families with diverse food preferences or restrictions.
Elevating the Flavor with Homemade Red Wine Vinaigrette
One of the standout elements of this dish is the marinated vegetable mixture. Tossed in a homemade red wine vinaigrette, the cucumbers, tomatoes, and red onions bring a burst of acidity and flavor that elevates the wrap from good to unforgettable.
This vinaigrette is made with pantry staples—red wine vinegar, olive oil, Dijon mustard, and spices—and it’s incredibly versatile. You can use leftovers to dress other salads or grain bowls throughout the week.
Why Naan is the Superior Choice for Wraps
While pita bread and tortillas often dominate the wrap scene, naan bread takes this dish to another level. Soft, fluffy, and slightly chewy, naan is typically made with yogurt and butter, giving it a rich, tender texture that’s ideal for folding and holding ingredients without tearing.
It adds just enough density to make the wrap feel substantial without being overly heavy. Plus, it warms beautifully in the oven or skillet, releasing subtle flavors that pair perfectly with hummus and roasted veggies.
How to Serve It – Casual or Classy
This wrap works just as well for casual weekday lunches as it does for entertaining guests. Want to make it dinner party-worthy? Tie each wrap with a bit of twine or parchment paper, and serve them open-faced on a large wooden board alongside lemon wedges, olives, and a side salad.
Looking for a low-key night in? Serve the wraps flat on a plate, letting everyone fold their own. Add a crisp white wine, and you’ve got a cozy, flavor-packed meal in minutes.
Kid-Friendly Tips
If you’re serving these wraps to kids or picky eaters, you can easily adjust the ingredients. Skip the red onion or feta and keep the veggie mix light. You can even let them assemble their own wraps with a variety of toppings to encourage engagement and appetite.
This is a great way to introduce children to new flavors like hummus or marinated veggies without overwhelming their taste buds.
Leftovers = Bonus Salad
If you happen to have leftovers, don’t worry—they won’t go to waste. The veggie mixture and spring mix can be repurposed into a vibrant salad. Just add some of the vinaigrette and top with chicken, hummus, and cheese. It’s a no-fuss lunch that still hits all the right notes.
Conclusion
The Chicken Hummus Naan Wrap isn’t just a recipe—it’s a meal solution. It provides bold flavors, excellent nutrition, and a fun, customizable experience that suits both solo meals and family dinners. Whether you’re trying to reduce takeout, eat healthier, or find meals the whole household will enjoy, this recipe deserves a permanent spot in your weekly rotation.
Not only does it celebrate fresh, whole ingredients, but it also proves that cooking at home can be just as fast—and far more flavorful—than any restaurant alternative.
Let this recipe become your new go-to for busy days, picnic lunches, and nourishing weeknight dinners. With one bite, you’ll understand why it’s quickly becoming a staple for so many food lovers around the world.