The vibrant combination of grilled chicken, creamy avocado, sweet tomatoes, and smoky bacon all nestled into crisp lettuce leaves makes this dish a refreshing twist on a classic club sandwich. Perfect for a light lunch or even a healthy appetizer, these lettuce wraps bring balance and bold flavor without the heaviness of bread. The creamy Dijon dressing adds the perfect tangy punch that complements each bite. This dish is ready in minutes and ideal for meal prep, casual lunches, or crowd-pleasing party platters.
Full recipe:
Ingredients:
For the Lettuce Wraps:
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2 cups shredded or chopped cooked chicken breast
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1/2 pint grape tomatoes, diced
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1 ripe avocado, diced
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4 slices bacon, cooked and crumbled
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8 large iceberg or romaine lettuce leaves
For the Creamy Dijon Dressing:
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1/4 cup Dijon mustard
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1/4 cup sour cream
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Freshly ground black pepper to taste
Directions:
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In a small bowl, whisk together Dijon mustard, sour cream, and black pepper to create the creamy Dijon dressing. Set aside.
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Wash and pat dry the lettuce leaves, ensuring they remain whole and crisp.
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Divide the chicken evenly among the lettuce leaves.
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Top each with diced avocado, grape tomatoes, and crumbled bacon.
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Drizzle each wrap with the creamy Dijon dressing.
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Serve immediately. Pick up and eat taco-style!
Prep Time: 10 minutes | Cooking Time: 5 minutes (bacon) | Total Time: 15 minutes
Kcal: 343 kcal | Servings: 2 servings (4 wraps)
What Makes Chicken Club Lettuce Wraps So Irresistible?
Chicken Club Lettuce Wraps are the perfect example of how you can take a comfort food classic and give it a healthy, modern twist. Inspired by the traditional club sandwich, which typically includes layers of chicken, bacon, lettuce, tomato, and mayo on toasted bread, this wrap version skips the bread altogether and replaces it with crisp, refreshing lettuce. The result? A gluten-free, low-carb, and guilt-free dish that doesn’t compromise on flavor or satisfaction.
Perfect for those watching their carbs or following specific dietary needs like keto or paleo, this dish proves you can still enjoy the bold, savory flavors of a club sandwich without the heaviness. Whether you’re meal prepping for the week or throwing together a quick lunch, these wraps offer everything you need: protein, healthy fats, fiber, and a burst of freshness.
A Healthy Twist on the Classic Club Sandwich
The traditional club sandwich is delicious but often calorie-heavy and high in refined carbohydrates. By swapping the bread for lettuce, this recipe reduces the calorie and carb load dramatically. Using crisp iceberg or romaine lettuce not only adds a refreshing crunch but also introduces fiber and hydration, making the wrap lighter and more digestible.
Another healthy upgrade? The dressing. Instead of the usual mayonnaise, this recipe uses a creamy Dijon blend made from sour cream and Dijon mustard. This switch adds tanginess, cuts back on fat, and gives the dish a zesty personality that makes every bite memorable.
Why This Recipe is Perfect for Busy Lifestyles
One of the top reasons why this recipe stands out is its simplicity and speed. You don’t need to be a trained chef or spend hours in the kitchen to make it. Most of the ingredients are probably already in your pantry or fridge. The prep is quick: cook your bacon, dice a few veggies, mix the creamy dressing, and assemble.
Because the ingredients are so versatile, this meal can also be adapted based on what you have on hand. Got leftover rotisserie chicken? Perfect. Prefer turkey bacon or a plant-based option? Swap it in. Want it dairy-free? Use a dairy-free sour cream alternative for the dressing.
This is the kind of dish that welcomes improvisation, which is why it’s become a staple for many health-conscious eaters and food bloggers.
Meal Prep Friendly and Great for On-the-Go Eating
Another huge perk of these Chicken Club Lettuce Wraps is how well they work for meal prep. While lettuce itself is best assembled just before eating, all the other components—cooked chicken, diced avocado, tomatoes, crumbled bacon, and the creamy Dijon dressing—can be prepped in advance and stored in the fridge for up to three days.
When you’re ready to eat, all you need to do is grab a few clean lettuce leaves, fill them with your ingredients, and lunch is served. It’s a fantastic option for anyone looking to streamline their week without sacrificing taste or nutrition.
Nutrition Breakdown: What You’re Really Eating
These wraps are packed with nutrient-dense ingredients. Here’s a breakdown of the core health benefits:
- Chicken Breast: Lean protein source that helps build muscle and keep you feeling full.
- Avocado: A heart-healthy fat loaded with potassium and fiber.
- Bacon: Adds flavor and crunch—opt for uncured or turkey bacon for a cleaner choice.
- Tomatoes: Rich in antioxidants like lycopene and a great source of vitamin C.
- Lettuce: Hydrating and crunchy, with minimal calories but maximum texture.
- Dijon-Sour Cream Dressing: Lighter than mayo-based sauces and full of tangy flavor.
With only 343 calories per serving (2 wraps), this meal is ideal for those who want something satisfying without overdoing it.
Flavor Profile: Creamy, Crunchy, Savory Goodness
The textural contrast is what truly sets this dish apart. The crunch of fresh lettuce and bacon pairs beautifully with the creamy avocado and rich, tangy dressing. Add in the juicy bite of tomatoes and tender chicken, and you’ve got a mouthwatering combination in every single bite.
What makes it even more dynamic is the balance of temperatures and flavors: cool lettuce, warm chicken or bacon, creamy dressing, and the burst of acidity from tomatoes. This dish checks all the boxes: salty, tangy, creamy, and crunchy.
Best Lettuce Types for Wrapping
Not all lettuce is created equal—especially when you’re relying on it to hold your entire meal. Here are the top lettuce types recommended for this wrap:
- Iceberg: Crisp, refreshing, and holds its shape well.
- Romaine: Slightly more flavorful with a sturdy rib for extra crunch.
- Bibb (Butter Lettuce): Soft and pliable, ideal for smaller wraps or a more delicate bite.
The key is to choose leaves that are big enough to wrap and sturdy enough to hold your filling without tearing or wilting.
Diet-Friendly and Allergy-Conscious
These Chicken Club Lettuce Wraps are naturally gluten-free and can easily be made dairy-free or keto-friendly depending on the ingredients you use. Simply swap the sour cream with a dairy-free alternative and ensure your bacon is sugar-free for a true keto version.
It’s also a fantastic option for people avoiding bread, gluten, or grains, or those following a Whole30 or Paleo meal plan. With the right substitutions, this wrap fits into nearly any clean-eating diet.
Kid-Friendly and Crowd-Pleaser
Believe it or not, kids love lettuce wraps—especially when they get to assemble them on their own. Lay out all the toppings and let them build their own creations. It’s a fun and interactive way to get them involved in healthy eating. You can even serve the wrap contents deconstructed on a plate if younger kids aren’t yet lettuce wrap enthusiasts.
For parties or potlucks, these wraps can be pre-assembled and served as appetizers. Cut them in half and secure them with a toothpick for a crowd-pleasing, mess-free presentation.
Smart Tips to Elevate This Dish
Want to take it up a notch? Try these easy additions:
- Add a dash of hot sauce or crushed red pepper for extra heat.
- Use grilled chicken thighs for a juicier, more flavorful protein.
- Toss in some red onions or pickled jalapeños for a tangy crunch.
- Top with microgreens or fresh herbs like parsley or cilantro for freshness.
The beauty of this dish lies in its flexibility. You can modify it endlessly and it still tastes amazing.
Storage and Leftover Tips
To keep the ingredients fresh, store them separately in airtight containers. Lettuce can be washed and dried ahead of time—just wrap it in a paper towel inside a ziplock or container to keep it crisp. The chicken, bacon, and dressing will all last 3–4 days in the fridge, which makes weekday lunch prep a breeze.
Avoid dressing the wraps ahead of time if you’re meal prepping. Adding the sauce just before serving prevents the lettuce from getting soggy.
Why You’ll Keep Coming Back to This Recipe
Let’s face it—many “healthy recipes” tend to get boring after a while. But these Chicken Club Lettuce Wraps are anything but bland. They’re bursting with layers of flavor and texture, are ready in minutes, and can be endlessly customized.
Whether you’re following a clean-eating regimen, planning a quick lunch, or trying to impress guests with something fresh and wholesome, this recipe delivers every time. It’s nutritious, satisfying, and most importantly—delicious.
Conclusion
If you’re looking for a simple, flexible, and flavorful meal that ticks all the boxes—nutrient-dense, low-carb, gluten-free, and crowd-pleasing—these Chicken Club Lettuce Wraps are a must-try. Easy enough for a weekday lunch but impressive enough for entertaining, this dish is a keeper in every sense. Don’t forget to share your own version of this recipe on social media and tag it with your favorite hashtags. There’s no wrong way to wrap it—only delicious possibilities waiting to be devoured.