These Broccoli Cheese Rounds are the ultimate low-carb snack or side dish that combines flavor, crunch, and wholesome ingredients. Each bite delivers the goodness of broccoli and the comforting richness of melted cheddar and Parmesan cheese—crispy on the outside and tender on the inside. Perfect for those following a keto, gluten-free, or vegetarian lifestyle, these savory rounds are quick to prep, easy to bake, and satisfying enough to enjoy solo or with your favorite dip. They make a fantastic lunchbox filler, party appetizer, or weeknight snack that the whole family will love.
Full recipe:
Ingredients:
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2 cups finely chopped broccoli (steamed and squeezed dry)
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1 cup shredded cheddar cheese
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1/3 cup grated Parmesan cheese
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1 large egg
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1/4 cup almond flour
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1/4 tsp black pepper
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Salt to taste
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Olive oil spray (optional for extra crispiness)
Directions:
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Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a mixing bowl, combine the steamed, chopped, and well-drained broccoli with cheddar, Parmesan, egg, almond flour, garlic powder, onion powder, salt, and pepper.
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Mix until fully combined and a sticky dough forms.
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Scoop out small amounts of mixture (about 1-2 tablespoons) and form into rounds or flattened discs. Place them on the prepared baking sheet.
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Optionally, lightly spray the tops with olive oil for extra crispness.
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Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy around the edges.
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Let cool slightly before serving. Enjoy warm for best flavor and texture.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 95 kcal | Servings: 12 rounds
What Are Broccoli Cheese Rounds?
Broccoli Cheese Rounds are a flavorful, low-carb snack or side dish made by combining steamed broccoli, cheddar cheese, Parmesan cheese, egg, almond flour, and spices into small rounds, then baking them until golden and crisp. These bite-sized, cheesy rounds are a fantastic choice for anyone following a keto, gluten-free, or low-carb diet. Their savory taste, crispy exterior, and soft, cheesy interior make them incredibly satisfying without the guilt of traditional carb-heavy snacks.
The Origins and Popularity of Low-Carb Cheesy Bites
The trend of low-carb cooking has grown rapidly in recent years due to the increasing popularity of ketogenic and gluten-free lifestyles. As people look for healthier alternatives to processed snacks, recipes like Broccoli Cheese Rounds have become popular because they offer both nutritional value and satisfying flavor. Inspired by traditional fritters or veggie patties, this dish modernizes the concept using keto-friendly ingredients, avoiding breadcrumbs or wheat-based fillers altogether.
Nutritional Benefits of Broccoli Cheese Rounds
These rounds pack a powerful punch in terms of nutrition. Broccoli is a rich source of vitamins C, K, and A, fiber, and antioxidants. It supports digestion, promotes heart health, and boosts the immune system. The addition of almond flour brings healthy fats and protein, while cheese contributes calcium and additional protein. With each round being low in calories and carbohydrates, it’s an ideal option for anyone managing their blood sugar, weight, or dietary restrictions.
Why This Recipe Is the Best Snack or Side
What makes Broccoli Cheese Rounds stand out from other low-carb snacks is their simplicity, versatility, and texture. Unlike many keto-friendly recipes that require specialty ingredients or complex preparation, this one is made from accessible ingredients found in most kitchens. The rounds are easy to customize, freeze well, and can be prepared ahead of time. They’re oven-baked, not fried, which keeps them light and reduces excess oil without sacrificing crispiness.
Ideal for Multiple Lifestyles and Diets
This recipe works well for those on the keto diet, vegetarians, people avoiding gluten, or anyone wanting to cut back on processed snacks. It’s a great way to introduce picky eaters or children to vegetables without a fight. Whether served as a lunchbox filler, party appetizer, or weeknight side dish, Broccoli Cheese Rounds adapt effortlessly to a variety of meals and occasions.
Tips to Make the Best Broccoli Cheese Rounds
For the crispiest results, it’s crucial to remove excess moisture from the steamed broccoli. Use a cheesecloth, clean kitchen towel, or simply press between paper towels. The drier the mixture, the better the rounds will hold together and brown in the oven. Using a silicone baking mat or parchment paper prevents sticking and ensures even cooking. For an added crunch, a sprinkle of extra Parmesan on top before baking works wonders.
Flavor Variations to Try
Though the classic recipe is delicious as-is, there’s plenty of room for creativity. You can add finely chopped jalapeños for a spicy kick, diced cooked bacon for a smoky flavor, or swap cheddar for mozzarella or pepper jack. A dash of Italian herbs, smoked paprika, or crushed red pepper flakes can elevate the taste even further. This base recipe invites experimentation without compromising its low-carb nature.
Common Mistakes to Avoid
One of the most common issues is using wet broccoli, which leads to soggy rounds. Another mistake is overbaking—while a crispy outside is desirable, too much time in the oven can dry them out. Also, don’t skip the almond flour or cheese as these help bind the ingredients together and give structure. Lastly, overcrowding the baking sheet can result in uneven cooking, so be sure to leave enough space between rounds.
Serving Suggestions for Broccoli Cheese Rounds
These rounds are perfect on their own, but they shine when served with complementary dips like sour cream, garlic aioli, spicy mustard, ranch dressing, or even marinara sauce. They pair beautifully with grilled meats, scrambled eggs, or fresh green salads, making them a wonderful addition to breakfast, brunch, or dinner. Serve them hot for the best taste and texture, but they’re also delicious cold for on-the-go snacking.
Perfect for Meal Prep and Freezing
Another fantastic benefit of this recipe is how well it stores. You can prepare a large batch, refrigerate them for up to 4 days, or freeze for up to 3 months. Simply reheat in the oven or air fryer for a few minutes to bring back their crispy exterior. This makes them a practical option for busy weekdays, school lunches, or healthy snacks on demand.
Conclusion
Broccoli Cheese Rounds are more than just a trendy keto snack—they’re a wholesome, easy-to-make, and versatile dish that fits beautifully into a wide range of dietary needs. From their crisp exterior and cheesy center to their impressive health benefits and customizable nature, this recipe proves that healthy eating can be both simple and delicious. Whether you’re looking for a guilt-free side dish, a nutritious snack, or a creative way to enjoy more vegetables, these cheesy rounds are sure to become a staple in your kitchen.