Bang Bang Chicken Skewers

Bang Bang Chicken Skewers are an explosion of bold flavors and tender, juicy bites. The savory grilled chicken is perfectly complemented by a creamy, spicy Bang Bang sauce that will leave your tastebuds tingling. Perfect for summer grilling or a quick family dinner, this dish is a surefire way to impress at your next gathering. This recipe is quick, easy, and customizable—you can adjust the spice level to your liking or swap chicken for shrimp or tofu for a different twist. With minimal prep and maximum flavor, Bang Bang Chicken Skewers are an ideal choice for busy weeknights or weekend BBQs alike. Pair them with a fresh salad or some grilled veggies for a complete and satisfying meal.

Full recipe:

Ingredients:

• 1 lb chicken breast, cut into bite-sized cubes

• 2 tablespoons olive oil

• 1 teaspoon paprika

• 1 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• Wooden skewers, soaked in water

For the Bang Bang Sauce:

• 1/4 cup mayonnaise

• 2 tablespoons Thai sweet chili sauce

• 1 tablespoon sriracha sauce

• 1 tablespoon lime juice

• 1 teaspoon honey

Directions:

1. Preheat the grill or grill pan over medium-high heat.

2. In a large bowl, toss the chicken cubes with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.

3. Thread the seasoned chicken pieces onto the soaked wooden skewers.

4. Grill the chicken skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.

5. Meanwhile, prepare the Bang Bang sauce by mixing mayonnaise, Thai sweet chili sauce, sriracha, lime juice, and honey in a small bowl until smooth.

6. Once the chicken skewers are done, brush them generously with the Bang Bang sauce or serve the sauce on the side for dipping.

7. Garnish with chopped parsley or green onions if desired.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

Kcal: 280 kcal | Servings: 4 servings

The Origin of Bang Bang Chicken

Bang Bang Chicken is believed to have originated from the Sichuan region of China, where bold, spicy flavors dominate the cuisine. Traditionally, the dish involved poached chicken that was shredded and doused in a spicy, nutty sauce made from sesame paste and chili oil. The term “Bang Bang” comes from the Chinese word “bàng,” meaning “stick” or “club,” referring to the traditional method of tenderizing the chicken by pounding it with a wooden mallet.

Over time, Western adaptations have evolved, turning the dish into grilled or fried chicken coated with a creamy, spicy sauce. This modern version offers an addictive combination of heat, tanginess, and a creamy finish that appeals to a wide range of palates. Today’s Bang Bang Chicken Skewers are a fun, portable take on this classic, making it ideal for summer barbecues, parties, or easy weeknight dinners.

Why These Bang Bang Chicken Skewers Are a Must-Try

One of the biggest reasons this recipe stands out is its incredible flavor profile. The chicken is marinated and seasoned simply but effectively, allowing it to absorb maximum flavor before hitting the grill. The Bang Bang sauce — a luscious blend of mayonnaise, sweet chili sauce, sriracha, lime juice, and honey — creates a luxurious coating that strikes the perfect balance between creamy, spicy, and tangy.

This recipe is also highly versatile. Whether you’re following a low-carb, keto, paleo, or gluten-free diet, it can easily be adapted to meet your needs. Swap the mayonnaise for a dairy-free version or use Greek yogurt for a lighter twist. Adjust the level of sriracha to control the heat, making it family-friendly or extra fiery depending on your audience.

Health Benefits of Bang Bang Chicken Skewers

Despite their indulgent taste, Bang Bang Chicken Skewers are surprisingly healthy when prepared with care. Here’s why:

• High Protein: Chicken breast is a lean source of protein, essential for muscle repair and satiety.
• Low Carbs: Especially when you choose a sugar-free sweet chili sauce or make your own, the carb content remains minimal, supporting low-carb and keto lifestyles.
• Healthy Fats: The mayonnaise-based sauce provides healthy fats that help with hormone production and absorption of fat-soluble vitamins.
• Gluten-Free: This dish is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
• Customizable: You can add vegetables to the skewers for extra fiber and nutrients without sacrificing taste.

Perfect for Grilling Season

Nothing says summer quite like the smoky flavor of grilled meats. Bang Bang Chicken Skewers make grilling easy and delicious. Because the chicken pieces are cut small and skewered, they cook quickly and evenly. This means less time standing over the grill and more time enjoying the company of your guests.

The grilled flavor adds a beautiful char and a touch of smokiness that complements the sweet and spicy sauce perfectly. Plus, they’re great for outdoor gatherings, picnics, and even tailgating parties. You can grill them in advance and serve them cold or at room temperature if needed.

Tips for Making the Best Bang Bang Chicken Skewers

• Soak the Skewers: Always soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
• Marinate for Extra Flavor: Although not strictly necessary, letting the chicken sit in the seasoning for 30 minutes to an hour before grilling can intensify the flavor.
• Control the Heat: Medium-high heat is best for grilling chicken skewers. Too high, and the outside will burn before the inside is cooked; too low, and you won’t get those beautiful grill marks.
• Baste at the End: To keep the sauce vibrant and fresh, brush it on during the last minute of grilling or serve it on the side.

Serving Suggestions

Bang Bang Chicken Skewers are delicious on their own, but they also pair beautifully with a range of sides:

• Cauliflower Rice: A low-carb option that soaks up any extra sauce.
• Zucchini Noodles: Light and refreshing, perfect for balancing the richness of the dish.
• Grilled Vegetables: Bell peppers, zucchini, and mushrooms complement the smoky flavor of the chicken.
• Fresh Salad: A crisp green salad with a citrus vinaigrette can cut through the creamy, spicy sauce.

You can even chop the skewered chicken and use it in tacos, lettuce wraps, or grain bowls for a totally different meal experience.

Storage and Meal Prep Tips

If you’re meal prepping, these Bang Bang Chicken Skewers are an excellent choice. Here’s how to keep them fresh:

• Refrigeration: Store the cooked skewers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Gently reheat on a grill or in a pan over medium heat to maintain juiciness.
• Freezing: You can freeze the seasoned, uncooked chicken pieces for up to 2 months. Thaw overnight in the fridge before skewering and grilling.

Keep the sauce stored separately and add it fresh after reheating for the best texture and flavor.

Why This Recipe Stands Out Compared to Others

What sets this Bang Bang Chicken Skewers recipe apart from others you might find online is the balance it strikes between flavor, healthfulness, and simplicity. Many recipes either load up on sugar and processed ingredients or are so restrictive that they lose the rich, comforting feel that makes Bang Bang Chicken so popular.

Here, we keep things real: a little indulgence from the creamy sauce, a kick of spice from the sriracha, and natural, wholesome ingredients that your body will thank you for. Plus, the grilling method gives you smoky goodness without adding unnecessary fats or calories.

Moreover, the ease of preparation makes this recipe highly approachable for beginners, while the big flavors keep it exciting enough for experienced cooks who want a crowd-pleasing dish.

Ways to Customize Your Bang Bang Chicken Skewers

Personalization is key in making any recipe your own. Here are a few ideas:

• Spice Levels: Add extra sriracha or some crushed red pepper flakes if you love heat.
• Different Proteins: Swap chicken for shrimp, tofu, or even beef for variety.
• Low-Fat Version: Use light mayo or Greek yogurt to cut down on calories without losing the creaminess.
• Herb Infusion: Add fresh cilantro, mint, or Thai basil to the sauce for a fresh herbal note.

By tweaking the ingredients to fit your preferences, you make the dish truly yours while keeping the core appeal intact.

Conclusion 

Bang Bang Chicken Skewers deliver everything you could want from a meal — bold flavor, healthy ingredients, simple preparation, and total versatility. Whether you’re planning a casual summer cookout, prepping meals for a busy week, or just craving something spicy and satisfying, these skewers check all the boxes.

The juicy grilled chicken, combined with the creamy, spicy Bang Bang sauce, creates a memorable eating experience that will leave everyone asking for the recipe. Best of all, it fits beautifully into a wide variety of dietary needs without compromising on taste or texture.

Give this recipe a try at your next grilling session, and enjoy the combination of simplicity, flavor, and nutrition that makes it a true standout!