There’s something undeniably uplifting about the vibrant colors of fresh veggies mingling with tender chicken on a busy weeknight. Picture this: the satisfying sound of sizzling as you pull a sheet pan of Balsamic Glazed Chicken and Veggies from the oven, your kitchen filled with an enticing blend of sweet balsamic, garlic, and earthy Italian herbs.
I discovered this gem during an impromptu dinner party when I was looking for a solution to my recipe rut. This dish turned out to be a lifesaver—presenting beautifully yet requiring only one pan and minimal cleanup. As a bonus, it’s healthy, versatile, and a reliable crowd-pleaser, whether you’re serving family or casual guests.
Inspired by those magical moments when meals come together effortlessly, I can’t wait to share how you can whip up this delightful dish in just 25 minutes. Let’s dive into this easy, flavorful recipe that transforms ordinary ingredients into an extraordinary feast!
Why is Balsamic Glazed Chicken and Veggies a must-try?
Simplicity at its finest: This recipe requires minimal prep and only one sheet pan, making it a breeze to clean up afterwards.
Vibrant flavors: The delightful blend of balsamic vinegar, honey, and garlic creates a mouthwatering glaze that enhances the chicken and veggies.
Healthy and nutritious: Packed with fresh vegetables, this dish is both wholesome and satisfying without compromising on taste.
Versatile ingredients: Feel free to mix and match your favorite veggies to make it your own—perfect for any season!
Quick cooking: Ready in just 25 minutes, it’s an ideal recipe for busy weeknights or last-minute gatherings.
Crowd-pleaser: Whether for family dinner or entertaining guests, this dish will impress everyone with its stunning presentation and delectable taste—check out other delicious sheet pan recipes for more inspiration!
Balsamic Glazed Chicken and Veggies Ingredients
Discover the essential ingredients for this delicious dish!
For the Chicken
• Boneless, skinless chicken breasts – a lean protein that stays juicy when baked.
For the Veggies
• Assorted vegetables – bell peppers, zucchini, cherry tomatoes, and red onion add color and nutrients, but feel free to swap in your favorites.
For the Marinade
• Balsamic vinegar – provides the tangy-sweet base for the glaze, enhancing the meal’s irresistible flavors.
• Honey or maple syrup – adds a touch of sweetness; use maple syrup for a vegan option.
• Dijon mustard – offers a hint of zest that balances the sweetness of the glaze.
• Garlic, minced – infuses the dish with aromatic depth and savory richness.
• Italian seasoning – a perfect herb blend that complements the chicken and veggies.
For Seasoning
• Olive oil – drizzled to help roast the veggies evenly and add healthy fats.
• Salt – enhances flavors, bringing out the best in each ingredient.
• Black pepper – adds a slight kick, balancing the flavors beautifully.
• Garlic powder – boosts the garlicky goodness across the dish.
How to Make Balsamic Glazed Chicken and Veggies
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Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil. This will make cleanup a breeze after enjoying your delicious meal!
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Whisk together the balsamic vinegar, honey or maple syrup, Dijon mustard, minced garlic, and Italian seasoning in a small bowl. This magical mixture will create the perfect glaze to infuse flavor into your chicken and veggies.
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Arrange the chicken breasts on one side of the baking sheet. Surround them with the vibrant chopped vegetables. Drizzle olive oil over everything, then season with salt, pepper, and garlic powder. Toss the veggies lightly to coat them evenly with the seasonings.
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Brush half of the balsamic glaze over the chicken and drizzle a bit over the vegetables. Reserve the remaining glaze for later; it adds a finishing touch of flavor!
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Bake in your preheated oven for 20-25 minutes. The chicken should reach an internal temperature of 165°F (75°C), and the veggies will become tender and luscious.
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Remove the sheet pan from the oven and brush the remaining balsamic glaze over the chicken. Switch your oven to broil and cook for an additional 2-3 minutes, allowing the glaze to caramelize nicely.
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Let the chicken rest for a few minutes after removing it from the oven. Then, slice it up and garnish with fresh parsley or basil for that extra pop of flavor and color!
Optional: Serve with a sprinkle of feta cheese for an added burst of flavor!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Balsamic Glazed Chicken and Veggies are fantastic for meal prep! You can season and marinate the chicken up to 24 hours in advance. Simply whisk together the glaze and coat the chicken, then cover and refrigerate. The assorted vegetables can also be chopped and stored in an airtight container for up to 3 days. This way, when you’re ready to cook, all you need to do is preheat the oven, arrange your ingredients on the baking sheet, and bake for 20-25 minutes. By prepping in advance, you save precious time on busy weeknights while still enjoying a meal that’s just as delicious as if you made it fresh! Just don’t forget to brush on that remaining glaze before broiling for a caramelized finish!
How to Store and Freeze Balsamic Glazed Chicken and Veggies
Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavors fresh while ensuring easy reheating.
Freezer: To freeze, cool the dish completely, then transfer it to a freezer-safe container. It can be kept for up to 3 months—perfect for meal prepping!
Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
Storage Tip: If storing separately, don’t forget to keep the glazed chicken and veggies in separate containers to maintain their individual textures and flavors.
Expert Tips for Balsamic Glazed Chicken and Veggies
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Prep Ahead: Consider marinating the chicken in the glaze for a couple of hours or overnight. This makes the dish even more flavorful and saves you time on busy nights.
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Veggie Variety: Don’t be afraid to experiment! Use seasonal veggies like asparagus or broccoli. Just keep in mind that heartier vegetables may require longer cooking times.
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Avoid Overcrowding: Ensure the chicken and veggies have space on the baking sheet. Overcrowding can lead to steaming, which reduces those delicious caramelized flavors.
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Check Temperature: Use a meat thermometer to ensure your chicken reaches 165°F (75°C). This guarantees juicy meat without undercooking or drying it out.
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Glaze Tip: For an extra layer of flavor, drizzle a bit more balsamic glaze right before serving. It enhances the presentation of your Balsamic Glazed Chicken and Veggies and makes it even more delectable!
Balsamic Glazed Chicken and Veggies Variations
Feel free to explore the endless possibilities of this dish to suit your taste and dietary needs!
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Herb-Infused: Add fresh herbs like rosemary or thyme for an aromatic twist that elevates the flavors beautifully.
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Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce for those who adore a little heat in their meals.
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Citrus Zing: Squeeze in some lemon or orange juice along with the glaze for a vibrant, zesty flavor that brightens the dish.
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Grain Bowl Upgrade: Serve over quinoa or brown rice for a filling meal that adds delightful textures to every bite.
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Vegan Delight: Replace chicken with hearty tofu or tempeh, and use agave syrup in place of honey for a vegan treat everyone will love.
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Nutty Crunch: Toss in a handful of toasted nuts or seeds right before serving to add a lovely crunch and extra nutrients.
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Creamy Finish: Top with a dollop of Greek yogurt or a drizzle of tahini for a rich finish that complements the glaze’s sweetness.
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Loaded Veggies: Go bold with your vegetables; add root veggies like carrots or sweet potatoes for a heartier, cozy flavor profile.
What to Serve with Balsamic Glazed Chicken and Veggies?
As you savor the sweet and tangy goodness of this dish, consider complementing it with a few delightful sides that elevate your meal experience.
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Creamy Mashed Potatoes: The buttery richness of mashed potatoes provides a comforting contrast to the glazed chicken, soaking up the flavorful juices beautifully.
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Garlic Bread: This crispy, golden bread is perfect for mopping up the delectable balsamic glaze left on your plate, adding an irresistible crunch to your dinner.
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Quinoa Salad: A light and nutritious salad with fresh herbs and lemon dressing balances the richness of the chicken, offering a refreshing bite and a delightful texture.
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Roasted Asparagus: The earthy flavor and slight crispness of asparagus pairs impeccably with the sweet and tangy glaze, promoting a perfectly harmonious plate.
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Steamed Broccoli: Bright green broccoli adds vibrant color and a nutritional punch. Its slight crunch complements the tender chicken and veggies like a dream.
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Fruit Salad: A mix of sweet seasonal fruits offers a bright and refreshing contrast, balancing the savory elements of your main dish for a well-rounded meal.
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Chardonnay or Pinot Grigio: These crisp white wines enhance the dish beautifully, offering fruity notes that complement the balsamic glaze for an elevated dining experience.
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Tiramisu: End your delightful meal with this creamy, coffee-flavored dessert. Its rich texture and sweet notes are the perfect way to finish off a great gathering.
Balsamic Glazed Chicken and Veggies Recipe FAQs
What type of vegetables should I use for the recipe?
Absolutely! You can mix and match your favorite vegetables for Balsamic Glazed Chicken and Veggies. Bell peppers, zucchini, cherry tomatoes, and red onion work beautifully together, but feel free to toss in asparagus, broccoli, or whatever seasonal veggies you have on hand.
How should I store leftovers?
After enjoying your delightful meal, store any leftovers in an airtight container in the fridge for up to 3 days. This keeps the flavors fresh and ensures easy reheating when you’re ready for round two!
Can I freeze Balsamic Glazed Chicken and Veggies?
Yes, indeed! To freeze, allow the dish to cool completely, then transfer it to a freezer-safe container. It can be kept for up to 3 months—ideal for those nights when you want a quick meal without any prep.
What’s the best way to reheat the dish?
When you’re ready to enjoy the frozen Balsamic Glazed Chicken and Veggies, thaw it overnight in the fridge first. Then, preheat your oven to 350°F (175°C) and reheat for about 15-20 minutes, until warmed through. This method helps retain the dish’s textures and flavors.
Is there a way to make this dish healthier?
Very! You can opt for skinless chicken thighs for a juicier texture or use a variety of vegetables to add even more fiber and nutrients. If you want to cut down on sugars, consider substituting the honey or maple syrup with a sugar-free alternative or reducing the amount slightly while still achieving a lovely glaze.
Can pets eat this dish?
While the Balsamic Glazed Chicken and Veggies is a delicious meal for humans, be cautious with your pets. The garlic and seasonings in the dish can be harmful to dogs and cats. Always keep their dietary restrictions in mind and perhaps set aside a plain piece of chicken without any sauces or seasoning for them to enjoy!
Savory Balsamic Glazed Chicken and Veggies on One Sheet Pan
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Whisk together the balsamic vinegar, honey or maple syrup, Dijon mustard, minced garlic, and Italian seasoning in a small bowl.
- Arrange the chicken breasts on one side of the baking sheet. Surround them with the vibrant chopped vegetables. Drizzle olive oil over everything, then season with salt, pepper, and garlic powder. Toss the veggies lightly to coat them evenly with the seasonings.
- Brush half of the balsamic glaze over the chicken and drizzle a bit over the vegetables. Reserve the remaining glaze for later.
- Bake in your preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Remove the sheet pan from the oven and brush the remaining balsamic glaze over the chicken.
- Switch your oven to broil and cook for an additional 2-3 minutes, allowing the glaze to caramelize nicely.
- Let the chicken rest for a few minutes before slicing it up and garnishing with fresh parsley or basil.