When the craving for something crispy and packed with flavor strikes, I turn to my air fryer and whip up these delightful Air Fryer Cauliflower Wings with Honey Sriracha. There’s nothing quite like the moment you take that first bite—the satisfying crunch giving way to a tender, melt-in-your-mouth interior, all enhanced by that perfect balance of sweet and spicy. They’re a vibrant, veggie-forward alternative that completely transforms how we think about “wings.”
Perfect for parties, cozy nights in, or just when you want to impress dinner guests with something unexpected, this dish is not only quick to prepare but also a healthier twist for anyone tired of mundane meals. Whether you’re a seasoned chef or just exploring the world of cooking, these cauliflower wings will become a fast favorite and maybe even convert those skeptical of the humble cauliflower. So grab your air fryer and let’s dive into this mouthwatering recipe that promises to awaken your taste buds!
Why will you love Air Fryer Cauliflower Wings with Honey Sriracha?
Crispy Goodness: These wings deliver an epic crunch that rivals traditional fried options while being gluten-free and low-calorie.
Sweet-Spicy Harmony: The honey sriracha glaze offers a delightful kick, turning classic flavors into a veggie-forward masterpiece.
Quick & Easy: With minimal prep and an air fryer, you’ll have perfect wings in no time—ideal for busy weeknights or impromptu gatherings.
Crowd-Pleasing Appeal: They’re a great conversation starter, even for those skeptical of cauliflower. Serve them at parties or pair with a refreshing salad for a lighter meal!
Versatile Variations: Experiment with sauces like BBQ or teriyaki for different flavor profiles to delight everyone at your table.
Air Fryer Cauliflower Wings Ingredients
For the Cauliflower Wings
- Cauliflower Florets – Choose fresh, bite-sized pieces for the best texture and frying.
- Eggs – Use as a binding agent to ensure the flour sticks well to the florets.
- All-Purpose Flour – Coats the cauliflower for that crispy texture; swap with gluten-free flour if needed.
- Olive Oil Spray – Helps achieve an even golden-brown color while air frying.
For the Honey Sriracha Sauce
- Sriracha – This is your main heat source; adjust the amount based on how spicy you want the wings.
- Honey – Balances the heat from the sriracha, adding delightful sweetness to the sauce.
- Butter – Richness enhancer; can be replaced with oil for a dairy-free option.
- Soy Sauce – Incorporates umami flavor for added depth in your sauce.
- Rice Vinegar – Adds a nice tang; feel free to substitute with apple cider vinegar if necessary.
- Garlic Powder – Boosts the overall flavor profile of your sauce.
For Garnishing
- Cilantro – Optional fresh herb for a vibrant finish.
- Pickled Red Onions – Adds a tangy crunch, elevating the dish aesthetically and flavor-wise.
For Serving
- Ranch Dipping Sauce & Chimichurri – Optional sauces that complement the flavor of your wings.
These Air Fryer Cauliflower Wings with Honey Sriracha promise to be a delicious and healthier alternative to traditional wings that the whole family will love!
How to Make Air Fryer Cauliflower Wings with Honey Sriracha
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Prepare Sauce: In a small bowl, mix together the sriracha, honey, butter, soy sauce, rice vinegar, and garlic powder until smooth. Adjust the heat level by varying the sriracha to your taste preference.
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Coat Cauliflower: In one bowl, beat the eggs; in a separate bowl, add the all-purpose flour. Dip each cauliflower floret into the egg, then coat it in flour, shaking off any excess. Finish by spraying the coated florets lightly with olive oil.
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Air Fry: Preheat your air fryer to 380°F (192°C). Place the cauliflower in the basket in a single layer (avoid overcrowding) and air fry in batches for 7-8 minutes or until they’re golden brown and tender, flipping halfway through.
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Coat with Sauce: Once the wings are crispy, toss them in the honey sriracha sauce until completely coated. This is where the magic happens, so make sure they’re evenly dressed!
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Serve: Plate your wings and garnish with cilantro and pickled red onions for an extra pop of color and flavor. Serve immediately with your choice of ranch dipping sauce or chimichurri on the side for dipping.
Optional: Add a sprinkle of sesame seeds for an extra crunchy texture!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Air Fryer Cauliflower Wings with Honey Sriracha
Fridge: Place the cauliflower wings in an airtight container and store for up to 3 days. They’re best enjoyed fresh, but this keeps them tasty.
Freezer: If you want to save some for later, freeze the cooked wings in a single layer on a baking sheet for 1-2 hours before transferring to a freezer-safe bag, where they will last for up to 1 month.
Reheating: For the best texture, reheat the frozen air fryer cauliflower wings in the air fryer at 375°F (190°C) for about 10-12 minutes, ensuring they regain that lovely crispiness.
Make Ahead Options
These Air Fryer Cauliflower Wings with Honey Sriracha are perfect for meal prep enthusiasts! You can prepare the sauce up to 3 days in advance by mixing sriracha, honey, butter, soy sauce, rice vinegar, and garlic powder; store it in an airtight container in the refrigerator. Additionally, you can coat the cauliflower with egg and flour and store them in the fridge for up to 24 hours before air frying. When you’re ready to enjoy, simply preheat your air fryer, cook the cauliflower for 7-8 minutes, and toss them in the freshly prepped sauce. This way, your wings are just as delicious, saving you time on busy weeknights while delivering the same crispy goodness!
Air Fryer Cauliflower Wings Variations
Feel free to get creative with these crispy bites; customization brings new flavors and excitement to each dish!
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Vegan: Substitute honey with agave syrup for a delicious vegan alternative. You won’t miss the honey flavor!
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Gluten-Free: Use a blend of gluten-free all-purpose flour or almond flour instead of regular flour for a gluten-free option. The wings remain just as crispy!
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Spicy Kick: Add extra chopped fresh jalapeños or a splash of hot sauce to the honey sriracha glaze for an added fiery punch. Spice enthusiasts will appreciate the heat!
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Smoky Flavor: Incorporate a bit of smoked paprika into the flour coating or sauce for that satisfying smoky undertone. This small addition makes a big difference!
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Sweetness Boost: Mix in a tablespoon of brown sugar or maple syrup with the honey for a deeper sweetness and richer flavor. Perfect for those with a sweet tooth!
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Zesty Twist: Squeeze in fresh lime or lemon juice before tossing the wings in the sauce for an added zing that brightens up the dish. It’s a refreshing lift!
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Herbed Delight: Toss in fresh herbs like thyme or rosemary to the flour before coating; they’ll infuse an aromatic quality into the wings. It’s a fresh take on the classic!
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Nutty Crunch: Add crushed peanuts or sesame seeds as a topping after saucing. This twist not only adds texture but also enhances the nutty flavor profile.
Expert Tips for Air Fryer Cauliflower Wings
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Dry Cauliflower: Ensure cauliflower florets are mostly dry before coating. This helps achieve optimal crispiness and prevents sogginess.
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Batch Cooking: Do not overcrowd your air fryer basket. Cooking in batches allows for even cooking and crispy texture all around.
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Sauce Timing: Toss your hot cauliflower in the honey sriracha sauce immediately after air frying. This ensures the sauce adheres well without making the wings soggy.
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Shake Off Excess: When coating your cauliflower, shake off excess powdered flour after dipping in egg. Too much flour can lead to a clumpy texture.
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Experiment with Flavors: Feel free to adjust the sweetness or spiciness of your honey sriracha sauce. Making it your own can turn standard Air Fryer Cauliflower Wings into a personal favorite.
What to Serve with Air Fryer Cauliflower Wings with Honey Sriracha?
These delectable cauliflower wings are not just a dish; they’re the center of a vibrant meal that suits any occasion.
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Creamy Coleslaw: A crunchy, refreshing side that complements the wings’ heat while adding a delightful creaminess. The cool, crisp texture balances the spicy glaze beautifully.
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Garlic Bread: Perfect for mopping up any leftover honey sriracha sauce, this warm, comforting bread adds a delightful texture contrast and introduces rich flavors to your meal.
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Simple Green Salad: A light, fresh salad with mixed greens, cherry tomatoes, and a zesty vinaigrette enhances the meal’s overall brightness. It provides a refreshing crunch against the crispy wings.
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Roasted Sweet Potatoes: Their natural sweetness pairs harmoniously with the spicy sauce, creating an extra layer of flavor in every bite. Plus, their soft texture serves as a great contrast to the wings.
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Crispy Potato Wedges: These hearty wedges, seasoned and oven-fried, offer an irresistible crunch that complements the air fryer cauliflower wings perfectly. They can also be dipped in the same sauce for an added zing!
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Ice-cold Beer or Sparkling Water: A refreshing drink is key, and a crisp lager or sparkling water with lime creates a wonderful balance to the flavorful wings. Both options cleanse the palate nicely between bites.
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Chocolate Lava Cake: End your meal with a sweet kick! The luscious chocolate oozing from the center contrasts brilliantly with the spice of the wings, offering a delightful finish to this culinary adventure.
Air Fryer Cauliflower Wings with Honey Sriracha Recipe FAQs
How do I select the best cauliflower for this recipe?
Absolutely! Look for firm, fresh cauliflower heads without dark spots or blemishes. The florets should be compact and tightly packed to ensure they hold up well during air frying. For the best texture, choose a medium to large head of cauliflower and cut it into uniform, bite-sized florets.
How should I store leftover cauliflower wings?
To keep your Air Fryer Cauliflower Wings tasty, place them in an airtight container and store them in the refrigerator for up to 3 days. If you want to maintain their crispiness, reheat them in the air fryer at 375°F (190°C) for about 5-7 minutes before serving again!
Can I freeze the cauliflower wings?
Yes, you can! To freeze your cooked Air Fryer Cauliflower Wings, lay them out in a single layer on a baking sheet and place them in the freezer for 1-2 hours until they’re frozen solid. Afterwards, transfer them to a freezer-safe bag or container, where they will last for up to 1 month. When you’re ready to enjoy them again, reheat in the air fryer at 375°F (190°C) for approximately 10-12 minutes until crispy.
What should I do if the wings are soggy after cooking?
If your cauliflower wings end up soggy, it might have been due to too much moisture or overcrowding in the air fryer. Next time, ensure the florets are largely dry before coating and do not overcrowd the basket; cook in batches for the best results. Reheating them in the air fryer can also help to restore some crispiness.
Are these wings suitable for someone with gluten allergies?
Very! You can easily make these Air Fryer Cauliflower Wings gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Just make sure to check the other ingredient labels, especially the soy sauce unless you choose a gluten-free variety.
Can I make this dish vegan-friendly?
Absolutely! To make your Air Fryer Cauliflower Wings with Honey Sriracha vegan, simply replace the honey with agave syrup and use a plant-based butter substitute in your sauce. The result will still be deliciously satisfying without compromising flavor!
Sweet Spicy Air Fryer Cauliflower Wings with Honey Sriracha
Ingredients
Equipment
Method
- In a small bowl, mix together the sriracha, honey, butter, soy sauce, rice vinegar, and garlic powder until smooth.
- In one bowl, beat the eggs; in a separate bowl, add the all-purpose flour. Dip each cauliflower floret into the egg, then coat it in flour, shaking off any excess and spraying with olive oil.
- Preheat your air fryer to 380°F (192°C). Place the cauliflower in the basket in a single layer (avoid overcrowding) and air fry for 7-8 minutes or until golden brown and tender, flipping halfway through.
- Toss the crispy wings in the honey sriracha sauce until completely coated.
- Plate your wings and garnish with cilantro and pickled red onions, serving immediately with ranch dipping sauce or chimichurri on the side.