Experience the vibrant flavors of Mexico with this Cheesy Chicken Fajita Bake. Combining tender chicken, colorful bell peppers, and a creamy, cheesy sauce, this casserole brings the essence of fajitas into a comforting, oven-baked dish. Perfect for busy weeknights or family gatherings, this one-pan meal is both easy to prepare and delightful to eat. The harmonious blend of spices and textures ensures that every bite is a fiesta of flavor, making it a new favorite in your recipe collection.
Full recipe:
Ingredients:
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1 tablespoon olive oil
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6 boneless, skinless chicken thighs or breasts (cut into bite-sized pieces)
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4 bell peppers (sliced; use a mix of colors)
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1 small onion (sliced)
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1 packet fajita seasoning mix
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1 cup sour cream
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4 ounces cream cheese (softened)
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2 cups shredded cheddar cheese
Directions:
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Preheat oven to 350°F (175°C).
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In a large skillet over medium heat, heat olive oil. Add chicken pieces and cook until no longer pink. Remove chicken and set aside.
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In the same skillet, add sliced onions and bell peppers. Sauté until tender.
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Return cooked chicken to the skillet. Add fajita seasoning, sour cream, and cream cheese. Stir until well combined and creamy.
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Transfer the mixture to a baking dish. Sprinkle shredded cheddar cheese evenly over the top.
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Bake for 10-15 minutes, or until the cheese is melted and bubbly.
Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 395 kcal | Servings: 8 servings
The Origins of Chicken Fajita Casserole
Chicken Fajita Casserole is a delightful fusion of traditional Tex-Mex flavors and the comforting essence of a baked dish. Originating from the classic fajitas, which were popularized in Texas during the 1930s by Mexican ranch workers, the term “fajita” comes from the Spanish word “faja,” meaning “strip” or “belt,” referring to the strips of meat used in the dish. Over time, fajitas evolved, incorporating various proteins and vegetables, and eventually inspiring the creation of the casserole version. This adaptation retains the vibrant flavors of the original while offering the convenience of a one-dish meal.
Why Chicken Fajita Casserole is a Must-Try
This casserole stands out for its simplicity and versatility. Combining tender chicken, sautéed bell peppers, onions, and a blend of spices, it’s topped with melted cheese, creating a harmonious blend of textures and flavors. The dish is not only easy to prepare but also caters to various dietary preferences, making it a favorite among families and individuals alike. Its adaptability allows for ingredient substitutions based on availability and taste, ensuring it fits seamlessly into diverse meal plans.
Nutritional Benefits of Chicken Fajita Casserole
Beyond its delectable taste, Chicken Fajita Casserole offers several nutritional advantages. Packed with lean protein from chicken, it supports muscle maintenance and overall health. The inclusion of bell peppers and onions adds essential vitamins and antioxidants, promoting immune function and overall well-being. When prepared with low-fat dairy options and whole grains, the casserole becomes a balanced meal suitable for various health-conscious diets.
Tips for Perfecting Your Chicken Fajita Casserole
- Sear the Chicken: Browning the chicken before baking enhances its flavor and locks in moisture.
- Uniform Vegetable Slices: Ensure even cooking by slicing bell peppers and onions uniformly.
- Cheese Choices: While cheddar and mozzarella are popular choices, experimenting with cheeses like Monterey Jack or pepper jack can add a unique twist.
- Avoid Overbaking: Monitor the casserole to prevent the chicken from drying out; bake until the cheese is melted and bubbly.
Serving Suggestions and Pairings
Chicken Fajita Casserole is versatile in its serving options. It pairs well with sides like Mexican rice, charro beans, or a fresh Southwest salad. For added zest, consider toppings such as chopped cilantro, diced tomatoes, sliced avocados, or a dollop of sour cream. Serving it with warm tortillas can also transform it into a delightful wrap, offering a different dining experience.
Make-Ahead and Storage Tips
This casserole is ideal for meal prep. Once cooled, it can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze portions in suitable containers for up to three months. When ready to enjoy, thaw overnight in the refrigerator and reheat in the oven until warmed through. To maintain the dish’s texture, consider adding fresh toppings after reheating.
Conclusion
Chicken Fajita Casserole seamlessly blends the rich flavors of traditional fajitas with the comforting nature of a baked dish. Its ease of preparation, nutritional benefits, and adaptability make it a valuable addition to any meal rotation. Whether you’re seeking a quick weeknight dinner or a dish to impress guests, this casserole delivers on all fronts, promising satisfaction in every bite.